Welcome to Linkingo’s article on how to improve kidney functions! After our previous post about Kidney Disease Treatments, we have received many questions regarding lifestyle changes you can adopt to heal from the illness. Seeing how many people fight kidney disease, our team was encouraged to get on with this series and provide valuable information.
Jody, a reader from San Antonio, confided that her husband had been suffering from kidney disease for almost one year. Even though his condition was pretty stable as of now, she still worried that some of his daily habits could unwittingly make it worse. “After many months being his caretaker, I see that many factors can affect his weakened kidneys,” Jody wrote. She added, “and I’m afraid I couldn’t control all of them. That’s why I’m asking your experts to see what lifestyle adjustments he should make and what I’m still missing out on”.
Honestly, we are glad that more and more people are aware of lifestyle changes to improve kidney functions. While they are not a part of the treatment, these adjustments can play a massive role in the healing journey. Kidney disease is often the result of many other medical conditions. Some most notable ones are diabetes, lupus, and even high blood pressure. These are usually caused by a poor lifestyle and will worsen your situation if you don’t deal with them immediately. Once you get diagnosed with kidney disease, adjusting your daily habits is the first thing you must do before thinking of other treatments. Otherwise, you will get a fast ticket straight to kidney failure.
Even when your kidney disease does not come from other conditions, as the kidneys do not function properly, harmful factors such as chemicals or toxins in the foods we consume and the surrounding atmosphere will have more chances to further destroy our bodies from inside. Hence, it becomes even more crucial to pay attention to your lifestyle.
Below, Linkingo will list the seven significant changes one should adopt to improve their kidney functions and heal from kidney disease. We shall go deep into each of them and explain how and why it benefits your condition. Stay tuned and leave all the work to us!
1. Expose Yourself To The Sunlight.
Since old age, our ancestors have discovered the benefits of sunlight to one’s body. This is further confirmed in the modern days. Accordingly, sunlight activates our natural production of vitamin D and accelerates progress. Therefore, it is even more important for kidney disease patients to expose themselves to the healing rays.
Why is vitamin D connected to our kidneys, you might ask? Well, the kidneys are a crucial part of helping the body make use of this vitamin. We often get vitamin D from two sources: Exposure to the sun’s ultraviolet B radiation or the absorption from foods and supplements. That’s when our kidneys come into the scene: It works to convert vitamin D from sunlight or supplements to an active form that our body requires. As one gets diagnosed with kidney disease, he shall face vitamin D deficiency because the kidneys no longer function properly to fulfill this task.
The lack of vitamin D contributes to high blood pressure, which worsens kidney disease in return. What’s more, it damages your already weakened immune system, raising the risks of other illnesses such as heart disease, diabetes, infections, some types of cancer such as colon or prostate, and multiple sclerosis. That’s why exposing yourself to the sunlight is a crucial part of healing that most people often neglect.
2. Be Aware Of The Drugs You Take.
Once you find yourself being diagnosed with kidney disease, the first thing you should discuss with your doctor is the medicines you are currently taking. Some of the over-the-counter drugs can be toxic to the kidneys.
One notable example is non-steroid anti-inflammatory drugs (NSAIDs), which include ibuprofen and naproxen. This kind of medicine is often prescribed to arthritis patients to reduce joint pain and inflammation. As it functions, though, it blocks prostaglandins, natural body chemicals that usually dilate blood vessels leading to the kidney. As a result, the blood flow to the kidney is decreased, ultimately leading to a lack of oxygen. That can cause kidney injury, which is fatal to kidney disease patients.
Other drugs that you must avoid or reduce the amount intake include:
- Anti-ulcer medicines (or H2-receptor antagonists).
- Enemas contain phosphorus.
- High salt medications (Alka-seltzer, for example).
- Pseudoephedrine (or nasal decongestants).
- Recreational drugs.
If you are on any medication prescription, consult your doctor to find alternatives or adjust the dosage if necessary before applying any kidney disease treatments.
3. Improve Kidney Functions By Quitting Smoking.
After reading this, you might want to quit smoking immediately. There have been numerous studies showing the damage nicotine in tobacco causes to the kidneys. It increases the heart rate, blood pressure, blood clot formation and promotes fatty deposits in the arteries. All of these negatively affect renal functions. Most importantly, it slows down the blood flow to the kidneys, making kidney disease worse.
As mentioned in our previous post, one of the crucial parts of kidney disease treatment is dealing with your blood pressure. Smoking significantly affects the medicines that are used to stabilize blood pressure, making the condition worse. Aside from that, it also adds to the risk of strokes and heart attack.
For those reasons, though quitting smoking can be challenging, it is necessary if you want to improve kidney functions. There are some tips for you to abandon this habit, t:
- Ask your doctor if you can take nicotine gum or patches to gradually cut down the amount of nicotine intake. Some people find this helpful.
- Avoid carrying a lighter, matches, or cigarettes with you. Keep these reminders out of sight.
- When you want to smoke, eat low-calorie foods (carrot, celery sticks, or sugar-free hard candies, for example). You can as well chew sugar-free gum.
- Cut down drinks that contain caffeine or alcohol. They can trigger the urge to smoke.
4. Protect Yourself From Electromagnetic Radiation.
The term “electromagnetic radiation” (EMFs) refers to the waves of electromagnetic fields. It reproduces through space and carries electromagnetic radiant energy. Some of these include radio waves, microwaves, infrared, X-rays, and gamma rays.
Recently, scientists started paying attention to electromagnetic radiation and its effect on our kidneys. A study in 2020 indicates that electromagnetic radiation and ionizing radiation-induced changes in the kidneys, which led to adverse health outcomes such as chronic kidney disease. Most importantly, exposure to 900/1800MHz, 2400MHz EMF can alter kidney functions and affect them negatively.
However, getting rid of electromagnetic radiation entirely is impossible. Though it could not be seen, it is everywhere in our daily life. It comes from our computers, microwaves, cell phones, power lines, radios, and even fitness tracking devices. Still, there are relatively simple ways to reduce EMFs in your surrounding:
- Keep EMF sources at a distance.
Nowadays, everyone has at least one wifi router in their house. It is best to locate it at a place far away from where people spend the most time. If possible, do not store your phone in your pocket all the time as it gives off EMF even when you are not using it. When your microwave is operating, do not stand in front of it. The further you are to the EMF source, the lower your exposure level is.
- Prioritize Your Bedroom.
We spend most of our time sleeping. Hence, it is crucial to protect your sleep from EMFs. You can turn off your wifi router at night when you are not using it and turn off your phone or switch it to airplane mode to reduce EMF exposure. Keep all the wireless devices out of reach when sleeping, or simply disable their WiFi feature.
- Use Your Smartphone Safely.
Our smartphone is a source of electromagnetic radiation. Whenever possible, keep the device far away from your body. Try not to speak in the car where the phone needs to work harder to maintain a decent signal, thus increasing EMF exposure. When buying a new phone, you can look for a model with a lower Specific Absorption Rate (SAR) rating.
5. How To Improve Kidney Health? – By Exercises.
The sad truth is that most kidney disease patients don’t believe that they can exercise. However, they still can, and exercises can help you improve kidney functions regardless of your age. The National Kidney Foundation states that exercise benefits those with kidney disease by promoting muscle functions, stabilizing blood pressure, lowering cholesterol levels, maintaining healthy body weight, and helping them sleep well.
A recent study by the Clinical Journal Of The American Society Of Nephrology proved the positive impacts of exercises on kidney disease patients despite co-existing medical conditions common in this population. Scientists selected a group of patients and included a weekly regimen of moderate-intensity exercise in their regular care program. After one year, all participants experience an 11% increase in maximal aerobic capacity. Some reached their ideal weight, and their heart functions also improved.
Only one caveat, though: Remember to consult your doctor or physician before undertaking any exercise program. We will go deeper into exercises for kidney disease patients in our next post, so please stay tuned!
6. Improve Kidney Functions By Relieving Stress.
According to the National Kidney Foundation, stress and uncontrolled reactions to stress also lead to kidney damage. Since the bloodstream’s task is to filter units of your body, your kidney is prone to issues with blood circulation and blood vessels. As you are frequently stressed, you are at higher risk of high blood pressure, a prevalent cause of kidney disease.
Managing stress is very difficult. In fact, it is not easy to completely get rid of stress. However, you can control how the body responds to it. Here are some simple steps for you to do:
- Set aside time to relax.
- Practice some relaxation techniques, such as yoga or meditation, etc.
- Talk to a friend, loved one, or psychotherapist.
- Get enough sleep and maintain a regular sleep schedule.
- Attend more physical activities.
7. Adopt A Healthy Diet To Improve Kidney Functions.
As you are diagnosed with kidney disease, it is crucial to cut down your blood waste. It prevents your weakened kidneys from working too hard, slows down the development of kidney disease, and significantly improves kidney functions.
Waste in your blood often comes from foods and liquids that you consume. As the kidneys can no longer function properly, they cannot filter or remove waste as effectively as before. If you do not change your diet, waste can be stored in your blood and affect your electrolyte levels negatively.
Determining a proper diet for each kidney disease patient is challenging because every person’s body is different. That leads to different nutrition needs. Furthermore, each stage of kidney disease requires various nutritional adjustments. That’s why creating a renal diet plan is challenging for both kidney disease patients and their caretakers.
But Worry Not. We Have Found The Ultimate Solution For Jody, As Well As All The Kidney Disease Sufferers!
When we shared the solution with Jody, she was reluctant. Aside from medications, her husband had never tried any other method before, especially the natural approach. Eventually, the couple decided to place their trust in our suggestion, which Linkingo really appreciated. We didn’t hear from her for a couple of weeks before she suddenly got back to share the astonishing result that
- Her husband’s creatinine and urea nitrogen levels dropped significantly.
- He no longer suffered from swelling and tiredness. His appetite also greatly improved, as Jody said, “I had never seen him being so cheerful ever since he got the condition”.
- Even his blood sugar levels and blood pressure improved.
Do you want to know what the craziest part is? All of these miracles happen after just 14 days of trying the method!
Jody was speechless when the doctor told her that Jack was no longer at risk of kidney failure and they should keep up whatever they were doing. Until now, the couple still doesn’t believe what happened to them. As she wrote in her email, “all of these are so sudden and so pleasant, this really is the bible for all kidney disease patients”.
So, why is the method we gave Jody the “ultimate solution”? Because it looks at each person’s kidney condition from the root causes and takes care of all the lifestyle factors. It lays out a complete healing plan covering diet, exercise, a sleeping basis, and even stress management. Most importantly, it is 100% natural and doesn’t pose any risk to the body.
It Is The Kidney Disease Solution By Duncan Cappicciano!
The Kidney Disease Solution has improved the health and kidney functions of countless people worldwide, regardless of age, health background, and different causes of their kidney condition. It is a complete and holistic approach to managing kidney disease and impaired function, customizable to the specific situation. It’s the closest thing you can get to having a personal health specialist work with you one-on-one.
If you or your loved ones are struggling with kidney disease, you should check out our comprehensive review on The Kidney Disease Solution. It can serve as your savior and transform your condition magically, just like how it does with Jody’s husband and many people globally!
How To Improve Kidney Functioning? – A Summary.
Above, Linkingo has provided you with 7 lifestyle adjustments needed to improve kidney functions. They are:
- Exposure to sunlight.
- Awareness of drug intake.
- Quitting smoking.
- Reducing EMF exposure.
- Doing exercises.
- Stress management.
- Adopting a suitable diet.
These points are crucial in slowing down the progress of kidney failure and reversing the functions of your kidney. Remember to keep them in mind and not to miss a single point. However, the two most challenging ones are exercise and diet, as they require a systematic approach. We will go deeper into these two and deliver the most helpful information to your healing journey, so don’t miss out on our next part!
Don’t forget to read our latest articles below
- Diet For Kidney Disease – A Complete Guide
- How To Lower Creatinine Level Naturally
- 9 Foods To Avoid For Kidney Patients
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