how to lower creatinine levels naturally

How To Lower Creatinine Levels Naturally & Quickly? 5 Simple Methods

Welcome back to Linkingo! One of the questions we received the most this week is how to lower creatinine levels quickly. In reality, your blood creatinine levels can be a key indicator of your renal health and kidney functions. That’s why in this post, we will provide you with the most comprehensive answer about how to keep them within a safe range. 

First,

What Is Creatinine? 

To explain the term “creatinine”, we have to start with creatine. This chemical is synthesized in our kidneys, pancreas, and liver. Our blood flow transports creatine to skeleton muscles. When we engage in physical activities, our bodies convert creatine into energy, which assists in muscle contraction. During the process, creatine is broken down into creatinine. Creatinine now doesn’t have any physiological function – it is just a waste product. It simply stays in the blood and gets transported to the kidney, where it’s filtered and eliminated through urination. 

Since healthy kidneys’ function is to filter creatinine, doctors shall measure its level in your blood to evaluate your kidney health. Abnormal creatinine levels might indicate kidney disease. Healthy levels might vary, depending on your age, race, gender, and body size. In most cases, though, the normal range for serum creatinine is: 

  • 0.3 to 0.7 mg for children under 3 years old. 
  • 0.7 to 1 mg for children from 3 to 18 years old. 
  • 0.6 to 1.1 mg for adult females. 
  • 0.9 to 1.3 mg for adult males. 

There are a variety of tests to know your creatinine levels. The most common method, however, is the creatinine blood test. It involves collecting all of your urine over 14 hours. Your healthcare provider then compares the creatinine level in the sample and your blood. 

What Causes High Creatinine Levels? 

So you went to the doctor, did the test, received the result, and found out that you had a high creatinine level. Is this the time to panic? In fact, no. Many factors can influence your test, and below are a few of them: 

1. Increased Exercises. 

Perhaps you just started working out? Don’t forget that creatinine is the waste your muscles produce after burning energy. The spike in muscle breakdown will, of course, lead to a higher creatinine level. 

2. A Rise In Protein Consumption. 

If you are on the Keto diet and consume more meat, it will also result in a higher creatinine level. According to research, dietary protein consumption boosts the level of serum creatinine through protein catabolism. 

3. Certain Medications. 

Sometimes, the drugs you are consuming can make your level of creatinine rise. The drugs that can inhibit creatinine secretion are the Antibiotic Trimethoprim and Cimetidine. Non-steroidal anti-inflammatory drugs (NSAIDs), such as Ibuprofen, can also be the culprit. 

4. Urinary Tract Blockage. 

If you have difficulties urinating, your body can’t get rid of creatinine. Therefore, kidney stones and other urinary disruptions will allow it to remain in your bloodstream, causing a high creatinine level. 

5. A High Blood Pressure Level. 

Studies have shown that a high blood pressure level, or other heart conditions like hypertension or heart failure, can lead to an increase in creatinine levels. 

However, if you have these symptoms along with a high creatinine level, it might indicate kidney disease: 

  • Pain near the kidney area. 
  • Swelling or puffiness, especially around the eyes and ankles. 
  • High blood pressure. 
  • Low amount of urine or trouble urinating. 
  • Dark or foamy urine. 
  • Blood in the urine. 
  • Pain in the mid-back. 

Although creatinine doesn’t actively harm your body, a high creatinine level can further harm their functions if your kidneys are already damaged. That’s because the more waste in your blood, the harder the kidneys have to work. Overworking kidneys can accelerate the process of kidney failure

Hence, for kidney disease patients, it is crucial to keep their creatinine levels at a low rate. 

So, How To Lower Creatinine Levels Quickly? 

There are five methods to help kidney disease patients lower their creatinine levels and protect their kidney functions. These methods are the most common ones, and of course, the most effective ones to control creatinine levels. 

1. Pay Attention To Your Supplement And Medications. 

Aside from its natural form, creatine is also available in the form of oral supplements. Some people, especially athletes and gym-goers, use it to help muscles cells produce more energy. That way, their training will be more effective. The direct role of creatinine in ATP production means it can drastically improve high-intensity exercise performance. Recent studies show that creatine supplements might treat neurological diseases, too, including Alzheimer’s, ischemic stroke, epilepsy, brain or spinal cord injuries, and so on. However, as you increase the level of creatine in your body, the creatinine level will rise too as a result. Anyone wishing to lower their creatinine in the blood flow should avoid taking creatine supplements. 

A type of supplement that helps improve kidney functions is Chitosan. Chitosan is a sugar obtained from the hard outer skeleton of shellfish, including crabs, lobster, and shrimps. In conventional medication, it supports obesity, high cholesterol, and Crohn’s disease patients. Recently, research shows that Chitosan helps kidney disease patients by reducing the level of creatinine in the blood. Of course, you should consult your doctor before taking Chitosan or any other supplement.

Some herbal supplements, such as red sage or Salvia miltiorrhiza, also improve kidney functions and lower creatinine levels. The National Kidney Foundation confirms that these plants can slow down renal failure and improve the kidneys for better processes of creatinine. 

Regarding medicines, if you wish to lower blood creatinine levels, the first thing you should avoid is non-steroidal anti-inflammatory drugs (NSAIDs). As mentioned above, this type of drug can inhibit creatinine secretion

Another medicine you have to pay attention to is diuretics. For kidney disease patients, taking diuretics is unavoidable, as it eliminates excess sodium and water. Furthermore, diuretics work to reduce swelling due to fluid retention. However, one of diuretics’ side effects is increasing the creatinine levels. It is essential to consult your doctor and ask for a safe dosage or find an alternative if necessary. 

To reduce the amount of creatinine in the blood, doctors often prescribe Ketosteril. It supplies the proper amino acids and reduces the formation of creatinine and urea. 

2. How To Lower Creatinine Levels – Choose The Right Exercises. 

At this point, we all know that the more you engage in physical activities, the higher your creatinine level is. Kidney disease patients or those at risk should avoid vigorous, high-intensity exercises, such as weight lifting or circuit training. 

It doesn’t mean that kidney disease patients should stop exercising altogether, though. In reality, scientists have confirmed that low-intensity exercises are beneficial for kidney disease patients in many ways. As you are diagnosed with kidney disease, you are at a high risk of other health conditions such as blood pressure and heart failure. Doing some exercises protects your heart, keeps your blood pressure at a stable rate, and keeps your muscles strong. Furthermore, it helps you feel better mentally.

Therefore, Linkingo highly recommends you discuss with your doctor or physician and find yourself some less intense workout options. 

Some of the exercises you can practice include: 

  • Aerobic.
  • Stretching. 
  • Walking. 
  • Indoor Cycling. 
  • Yoga. 

3. Consult Your Doctor About How Much Fluid You Should Drink. 

Of course, fluid intake is an essential factor if you want to maintain a safe creatinine level. Dehydration increases serum creatinine level and makes the estimated glomerular filtration rate (eGFR) fall as a result. The degree of change is generally proportional to the degree of dehydration. Severe dehydration can lead to acute kidney injury and might require dialysis therapy. 

Depending on your stage of kidney disease, though, you might have different fluid recommendations. When you are at stage 1 or 2, drinking enough water, around 64 ounces or 8 glasses, is crucial every day. It helps your kidneys stay hydrated and work properly. 

However, when you are at later stages (3, 4, and 5) yet not undergoing dialysis, you need to limit the amount of fluid you consume. That’s because, during these stages of kidney disease, you might experience fluid retention. Therefore, you should inform your doctor or physician about how much water to consume each day. The symptoms of fluid retention include: 

  • Swell in your feet and ankles. 
  • Have difficulty in breathing or shortness of breath, especially after walking short distances like one to three blocks. 
  • Have difficulty in breathing or shortness of breath after walking up one flight of stairs. 
  • Find it hard to breathe when lying flat on your back. You might need one or more extra pillows to help. 

4. How To Lower Creatinine Levels – Establish A Healthy Sleeping Basis. 

For many years, people assume that sleeping and kidney disease are not related to each other. Recently, though, research indicates that the lack of sleep might be a gateway to kidney disease, especially for women. Accordingly, the sleep-wake cycle can regulate kidney functions. It assists in coordinating the kidneys’ workload over 24 hours. Nocturnal patterns affect chronic kidney disease, and people who sleep less usually have faster kidney function decline. 

Another study suggests that while we sleep, the creatinine levels decrease. Therefore, the quality of your sleep is important if you want to keep it at a healthy range. 

In the modern days, though, improving the quality of your sleep is not easy. Below are 6 tips to get better sleep and lower your creatinine levels naturally, according to experts: 

  • Stick to a sleep schedule. Try to go to bed and wake up at the same time every day. Being consistent reinforces your body’s sleep-wake cycle. 
  • Pay attention to your eating time. Don’t go to bed hungry or too full. It will make you uncomfortable, which keeps you up at night. 
  • Create a restful environment. It means cool, dark, and quiet. As you expose yourself to the light, you are less likely to sleep well. 
  • Limit daytime nap. A long daytime nap can mess up your sleep schedule. If you choose to nap, limit it to no more than 30 minutes. 

5. How To Lower Creatinine Levels Naturally- Adjust Your Diet. 

Your diet plays a huge role in controlling your creatinine levels. According to research, consuming a large amount of protein can significantly make your creatinine levels rise. The food that affects creatinine the most is the cooked red meat. Red meat is a rich source of protein, and the heat from cooking causes it to transform into creatinine. Therefore, if you are on a high-protein diet, your creatinine levels might be higher than average. 

What’s more, diets that contain excess salt can contribute to blood pressure, which is the direct cause of renal disease. Processed foods are often loaded with sodium and phosphorus, and studies have shown that they are one of the causes of kidney disease. 

Therefore, if you want to lower creatinine levels, it is best to lower your protein and salt intake. Consume more fiber as scientists proved that you could significantly reduce your blood creatinine if you increase fiber intake. Fiber is available in many foods, including fruits, vegetables, whole grains, and legumes. 

Briefly, our tips on how to lower creatinine levels include:

  • controlling your medicines and supplements, 
  • choosing suitable exercises, 
  • controlling the amount of fluid to consume each day, 
  • establishing a healthy sleeping basis, and 
  • adjusting diet. 

Perhaps you are a bit overwhelmed now. Yes, to restore your kidney functions, there are many things you need to keep in mind, many things you need to be aware of. We are not trying to sugarcoat that, but the healing journey doesn’t have to be as difficult as you think. Not if you have a guide! 

Let Me Tell You About

The Real Story Of Robert, Who Suffered From Stage 4 Kidney Disease.

When Robert “Bob” first came to Linkingo for advice, he was utterly hopeless and panicked. Bob found out that he got kidney disease just a few weeks before his daughter’s wedding. The thought of not being able to be on Samantha’s most important day just broke Bob’s heart into pieces. He searched all over the internet, hoping to find the last ray of light. Just as Bob wrote to us, “I’m willing to pay any price just to get rid of this disease for just one day and be with my daughter at her wedding. I ask for nothing more.” 

Then, he discovered a program that was said to be the bible for those with kidney disease of all stages. 

That’s The Kidney Disease Solution. 

>>> Click Here To Get Instant Access To The Program <<<

Despite being panicked, Bob didn’t lose his sense. He knew that any wrong move would make his condition worse. That’s why he came to Linkingo and asked us to check out the program. Touched by Bob’s story, our team had spent over 30 hours researching and analyzing the program, hoping to provide him and our dear readers with the most detailed review.

We even went as far as to purchase the real deal and see how the program works. Therefore, if you are interested in The Kidney Disease Solution, you can check our detailed review here. Linkingo can assure you that the answer to all of your questions is in our post. 

After reading our Kidney Disease Solution review, Bob had decided to use the program. The process of making adjustments to daily life has never been easy. However, with the step-by-step guide, Bob easily familiarized with changes. His effort ultimately paid off when the solution helped him reverse kidney disease, naturally. The Kidney Disease Solution is truly a safe solution he needed to heal, from a comprehensive diet plan, exercises, and sleeping, to medications and supplements. “Sometimes it feels like having an expert guiding me every day”, he wrote to us. 

The most important thing about The Kidney Disease Solution is that it lays out a comprehensive meal plan specifically designed to  reduce creatinine and limit waste. After three weeks, Bob began to notice positive changes in his body. His creatinine levels dropped significantly, which shocked the doctor. He became healthier and more active, but most importantly, his kidneys slowly restored their functions. Until now, Bob still visits the doctor once a month to check up, but unlike before, he is now far away from kidney failure. 

The Kidney Disease Solution has helped Bob and countless kidney disease sufferers out there. It might be the solution for you, too. If you are still trying in vain to heal from this condition, you should check it out. The Kidney Disease Solution program might light up your way! 

Don’t forget to read more update articles from Linkingo

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