You probably have heard of type 2 diabetes many times in your life. The number of diabetes patients in the USA has peaked over the past few years with over 34 million American sufferers. Since it has become common today, most people tend to forget how severe diabetes is. That’s why Linkingo feels the urge to write today’s guide on “how to treat type 2 diabetes without medication”.
“My grandmother passed away last year due to type 2 diabetes”, Layla, one of Linkingo’s readers, told us. “At the time she found out about her condition, her blood sugar was already above 180 mg/dL. In just two years, the condition devastated her body and terrorized our whole family.”
Layla didn’t know diabetes symptoms can be so malignant until she witnessed grandma suffering. She started to lose weight uncontrollably, to the point that there was only skin and bones. Her vision became blurry, and she began to have infections all over the body.
According to Layla, her family had no way but to rely on all kinds of medication, hoping to lengthen grandma’s lifespan even just a bit. Unfortunately, all of their efforts went in vain. High blood sugar levels wrecked grandma’s body, destroyed all of her organs, and left many complications until she could no longer fight against it.
“Grandma’s last two years were nothing but pain”, Layla wrote, “despite being a slave of medications, she couldn’t get her life back.”
Though Layla didn’t say much, the story about her late grandmother was grieving. In reality, diabetes has caused approximately 1.5 million deaths, marking it as the 7th leading cause of death in the U.S. The sad truth is, most people underestimate the risk diabetes might bring. It doesn’t kill you immediately but silently causes thousands of complications like stroke, amputation, kidney failure, heart attack, and heart failure. All of these ultimately lead to a slow yet agonizing death.
Yet, Layla’s nightmare didn’t end here. The risk of developing type 2 diabetes increases with the number of affected family members. While the increased risk is likely partly due to shared genetic factors, it can also be the result of lifestyle influences that members of a family share.
Shortly after grandma passed away, her mother also got diagnosed with type 2 diabetes.
Throughout grandma’s treatment, Layla tried her best to stay rigid. At this point, though, she couldn’t take it anymore. Nothing could be more terrible than seeing her mother walking down the road her grandma did. Layla knew exactly how diabetes and those medications’ side effects would do to her mother. She knew what was waiting for her mother in the end.
Layla was up all night. She lost her grandmother, but she couldn’t give up on her mom. That’s the reason why she decided to send Linkingo an email asking how to treat type 2 diabetes naturally without medication.
And we are glad to be with her, and all the type 2 diabetes patients who are reading this post.
But First, What Is Type 2 Diabetes?
For anyone with type 2 diabetes or trying to help a loved one fighting the disease, it is crucial to understand the essence of type 2 diabetes before knowing how to treat it. In case you have been living with the condition for a while, you can skip this part.
Type 2 diabetes is a medical condition characterized by abnormally high blood sugar levels. In this form of diabetes, the body cannot create and use insulin properly. Insulin is a hormone your pancreas produces that helps regulate blood sugar levels. To be more specific, it controls how much glucose your blood transfers into cells, where it turns into energy. As the blood sugar level is high, the pancreas releases insulin to move the excess glucose into cells and lower the level of glucose in the blood.
When you develop type 2 diabetes, the first symptom is insulin resistance. It is a condition in which the body uses insulin less effectively than usual. As insulin resistance gets worse, more and more of this hormone is required to keep blood sugar levels regular.
To keep up with the increasing need, insulin-producing cells in the pancreas make more amount of insulin. Over time, these cells lose their ability to respond to blood sugar changes, leading to an insulin shortage that prevents the body from reducing blood sugar levels effectively.
It is hard for patients to realize the signs and symptoms of diabetes when it first develops. Common ones are frequent urination, excessive thirst, fatigue, blurred vision, loss of feeling in the hands and feet, sores that do not heal well, and weight loss. Without proper control, type 2 diabetes can lead to fatal complications like stroke, heart disease, nerve damage, kidney damage, and many more.
It might shock you to know that about two-thirds of diabetic patients died from cardiovascular conditions like heart attacks or strokes. Layla’s grandmother was one of them. If you live with type 2 diabetes, you are at high risk if you don’t start acting right now.
However, Is It Really Possible To Reverse Diabetes Without Medication?
Just like any illness, the treatment of type 2 diabetes involves different kinds of medicines. Some of the notable ones are Metformin, Sulfonylureas, and Glinides. These medicines all come with possible side effects like nausea, abdominal pain, bloating, diarrhea, etc.
Most patients assume that these side effects are unavoidable since there is no way to cure diabetes without medication. Well, for type 1 diabetes, that’s the case. Diabetes type 1 is an autoimmune reaction that attacks cells in your pancreas which produce insulin. Since it is the result of inherited genetics or environmental elements, patients have no other way but to apply conventional treatments.
However, for diabetes type 2, it is entirely different. Scientists have proven a groundbreaking fact that you can get rid of type 2 diabetes just by adjusting your habits. That’s because insulin resistance in type 2 patients is associated closely with lifestyle choices. Hence, you might be glad to know that it is no longer a life sentence. It is possible to tackle type 2 diabetes without having to suffer from modern medication’s side effects.
The question here is, how do you do that? Below, we will list the seven adjustments you have to make right now if you want to treat type 2 diabetes without medication!
1. Maintain A Regular Exercise Routine.
Studies have long indicated that just one exercise session can boost insulin-stimulated glucose uptake. Scientifically, a single bout of moderate-intensity exercise can increase glucose uptake by at least 40%. The benefit of exercise diminishes pretty fast, as it often dissipates within 48 to 72 hours of the last session.
However, if you maintain a routine, you can maintain healthy insulin sensitivity. It helps your cells make use of the available sugar in your bloodstream, burning it for energy and muscle contraction. Furthermore, exercise also reduces cardiovascular risk, which is generally high in diabetes patients.
The best time to perform exercises is one to three hours before eating. During this period, your blood sugar level tends to be higher. Along with exercise, though, you should regularly check your levels. It helps you understand how your body reacts to different activities and prevents the blood sugar level from getting too high or too low.
If you are used to working out, weightlifting and calisthenics are helpful. If you have never exercised before, you can go jogging, cycle, or learn aerobic dance.
2. Treat Type 2 Diabetes Without Drugs – Always Stay Hydrated.
As your blood sugar level is high, the body tends to remove excess glucose through urine. That explains why one of the symptoms is the frequent need to urinate. For that reason, type 2 diabetes patients are at a high risk of dehydration. Water contains no carbohydrates or glucose. Therefore, it is ideal for keeping you hydrated.
When you drink enough water, you make it easier for your kidney to flush out excess sugar through urine. Studies have shown that people who drink more water had a lower risk of developing high blood sugar levels.
The amount of water intake each day depends on each person. However, The European Food Safety Authority advised that we take in the following quantities on average:
- Women: 1.6 liters or eight 200 ml glasses per day.
- Men: 2 liters or around ten 200 ml glasses per day.
Keep in mind that water or non-caloric beverages are best for you. Sugar-sweetened drinks can increase blood glucose levels, promote weight gain, and worsen your condition.
3. Treat Type 2 Diabetes Without Medication By Managing Stress Levels.
When you react negatively to stress, your body releases more glucagon and cortisol. These hormones make your blood sugar go up. Furthermore, high cortisol levels, along with ghrelin (also known as “the hunger hormone”) affect your food choice, making you crave high fat and sugar foods.
A study indicates that exercise, meditation, and relaxation reduce not only stress but also lower blood sugar levels. Aside from that, for chronic diabetes patients, practicing yoga and mindfulness-based stress reduction also helps stabilize insulin secretion problems, promoting insulin sensitivity.
4. Keep Track Of Your Blood Sugar.
You can only manage your blood sugar level if you measure it frequently. As you keep the blood glucose under control, you shall know how to stabilize it. For example, keeping track helps you determine whether you need to adjust your meals and how your body reacts to certain foods.
Additionally, some exercises also increase blood sugar levels. When you pay attention to it, you shall know what activity you should pick and avoid. Therefore, Linkingo highly recommends you measure your blood sugar level every day and keep track of the numbers in a log.
5. How To Treat Type 2 Diabetes Without Medication – Get Enough Quality Sleep.
Researchers have shown that a lack of sleep can trigger the production of ghrelin and lower the level of leptin, which promotes hunger and appetite. It leads to overeating, especially since more time awake creates more opportunities to eat. There is no doubt that the process will affect your blood sugar level.
Aside from that, sleep deprivation decreases the level of growth hormone while boosting cortisol levels. In the long run, elevated cortisol consistently produces glucose, leading to an increase in blood sugar levels.
Sleeping well doesn’t mean getting enough sleep only. It involves both quantity and quality. To get enough high-quality sleep, you should stick to a sleep schedule, create a restful environment, limit daytime naps, and start including physical activities in your daily routine.
6. Take Advantages Of Herbs And Plants.
Cinnamon is the first herb to think about when you have type 2 diabetes. According to science, it can decrease insulin resistance at the cellular level and promote insulin sensitivity.
Furthermore, studies show that it can lower the blood sugar level by at least 29%. That’s because cinnamon can slow the breakdown of carbs in the digestive tract, which moderates the rise in blood sugar after meals.
Another herb that is beneficial for type 2 diabetes patients is berberine. It has been shown to promote the absorption of glucose and lower blood sugar levels. Moreover, berberine might have the same effects as some blood-sugar-lowering drugs. For that reason, it becomes one of the best natural supplements for type 2 diabetes patients.
Fenugreek is also a herb with impressive effects in treating diabetes. It is a rich source of fiber, which can stabilize blood sugar levels. Many studies have suggested that it can effectively lower blood sugar levels in people with diabetes. Aside from that, it also assists in reducing fasting glucose and improving glucose intolerance.
7. Treat Type 2 Diabetes Without Medication – Pay Attention To Your Diet.
The most important thing, of course, is to control your diet. If you consume more calories than you burn in a day, the body will convert those calories into fat and store them. The more weight you gain, the less sensitive your body becomes with insulin. Ultimately, this worsens your condition.
To control your blood sugar, you must first choose foods with a low glycemic index. The glycemic index determines how we absorb or digest foods, which affects the rate your blood sugar rises. Eating low glycemic index foods can significantly lower the glucose level for diabetes patients. However, you have to be aware of the amount of carb intake as well.
The second thing you have to note is consuming more fiber. Fiber slows carb digestion and sugar absorption. Therefore, it promotes a more gradual rise in blood sugar levels.
Last but not least, you need to implement portion control. It helps regulate calories intake and maintain a moderate weight. Consequently, weight management promotes healthy blood sugar levels and has been shown to reverse type 2 diabetes symptoms.
Even though these tips sound very simple when put into words, they are indeed not easy. If you have diabetes, you shall know that even the minor mistakes can cause your blood sugar levels to spike. There are too many questions to be answered here:
What kind of foods have a low glycemic index? What type of fiber is allowed? How much sugar can you consume per day? Those questions can be overwhelming, especially for someone who just got diagnosed with type 2 diabetes. Perhaps it’s the reason why many just give up on their condition.
Just When Linkingo Tried To Find A More Systematic Approach, We Bumped Into An Unbelievable Story.
George Reilly was a regular man enjoying retirement with his family. Life couldn’t be more peaceful for him… until a sudden turn caused his fate to twist: He was diagnosed with type 2 diabetes.
Just like Layla’s grandmother, George’s life then became a living nightmare. He became a slave to all kinds of medication, to the point that his bank account went empty. Despite everything he did, though, his blood sugar level didn’t drop one bit. Eventually, the worst thing happened: He fell into a diabetic coma for two days, which almost took him away from his loved ones.
After he woke up, George was very desperate. He knew that if he didn’t do anything, this would happen again. “I knew I wouldn’t be so lucky next time”, he wrote. Instead of giving up, though, George still kept a ray of hope. That was the thing that kept him alive.
After days and days of searching, George eventually had a chance to meet Dr. Freeman, a Japanese doctor famous for his contribution to fighting diabetes. The doctor then shared with George the ultimate secret to reverse type 2 diabetes naturally and permanently…
That was the secret that changed his life forever.
George was reluctant at first. Like many of you, he had never heard of any other way to cure diabetes other than medication and insulin injection. However, at that point, he was already too desperate and willing to try out anything. George eventually applied the mysterious formula Dr. Freeman revealed and saw what would happen.
The result was insane: After just a week, his blood sugar level had decreased from 287 to 123. That was the first time in a while he had ever seen his blood level drop this low. Just within three months, George entirely tackled type 2 diabetes, which most people thought impossible.
In the end, he begged Dr. Freeman to share his miraculous research to help more diabetic patients in the world, and Dr. Freeman agreed.
The Secret Was Then Revealed Under The Name Diabetes Freedom.
Without a doubt, the system was exactly the answer for Layla. It was a combination of both PDF and video files that provide the safest, most natural way to reverse type 2 diabetes. Diabetes Freedom also created quite a controversy on the internet: Many said it was the best way to reverse diabetes forever.
Meanwhile, some assumed that the program was a scam, mostly because it didn’t involve any medication. Either way, something about Diabetes Freedom forced us to turn our attention to it, mainly because George’s story was too persuading and relatable.
However, to know whether Diabetes Freedom was the solution for diabetic patients or not, there were still some questions we needed to answer:
- Is George Reilly trustable?
- Is Dr. Freeman a real expert? What’s the scientific evidence behind the program?
- Is the method mentioned in Diabetes Freedom for everyone?
- How long does it take to show results?
- Most importantly… is the program affordable?
Immediately, Linkingo took on the mission to check out the real Diabetes Freedom. Our team had spent more than 50 hours researching, analyzing, and experiencing the real deal. That’s why we are confident that in our comprehensive Diabetes Freedom review, you will find information that was never revealed anywhere on the internet. If you are interested in learning more about the program, you will find everything you need!
How To Treat Type 2 Diabetes Without Medication – Conclusion.
So we have listed out seven ways to reverse type 2 diabetes without medication, which are:
- Perform exercises regularly.
- Keep yourself hydrated.
- Manage stress.
- Keep track of your blood sugar.
- Get enough sleep.
- Take advantage of herbs and plants.
- Be aware of your diet.
All of these methods require attention and effort. The last one, controlling your diet, is the most important yet most troublesome for most diabetic patients. We will dig deeper into this topic in our next post, so please stay tuned!
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We look forward to seeing you again.