Welcome back to Linkingo! After our previous post about treating type 2 diabetes without medication, we have received many questions regarding this topic. It seems that despite being a common condition, many still find the process of treating diabetes confusing. Even those suffering from this disease for a long time confided to us that they “have no idea where to start”. With the overwhelming amount of information on the internet, this is understandable. We are glad that you trust Linkingo to give you advice. Today, we will continue discussing the topic “how to reverse type 2 diabetes naturally”.
In one of the emails, Hazel, a reader from New Jersey, didn’t seem to agree with us, though. “I have been following almost all the things you mentioned for a year”, he wrote, “I spent many hours exercising and worked my heart out. I avoided all kinds of fat and forced myself into the strictest diet possible. Guess what? There wasn’t any change! My blood sugar level still went through the roof whenever I checked. Honestly, I don’t believe there is such a thing called cure diabetes naturally. Either it’s a lie, or it does not work for all diabetic patients, and I’m not the lucky one.”
So, do you have the same doubt as Hazel? Perhaps you also think it is impossible to reverse type 2 diabetes without medication? Or do you still believe that you can cure it without going through conventional treatment?
Scientifically, researchers showed that anyone could heal from type 2 diabetes naturally. Previously, we only laid out the general principles one needs to follow if one wants to get rid of the condition. In this post, let’s dive deeper into the topic: We will reveal 7 magical habits you can adopt to reverse type 2 diabetes in no time! Of course, they are not like the unrealistic advice like “exercise at least 3 hours a day” you often see on the internet. These habits are practical, easy to establish, and can fit your daily schedule at ease.
Before that, we point out the common mistakes most people make while trying to cure type 2 diabetes naturally.
The worst thing about the mistakes below is they all seem to be beneficial for you. That’s the reason why many tend to fall for the trap and repeatedly do them every day. However, instead of helping you heal from type 2 diabetes, they are sabotaging your efforts. They might even further harm your body in the long run. Let’s check and see if you make any of them.
1. Buying “Sugar-Free” Foods.
Admit it! You sometimes allow yourself to purchase many sugar-free foods in the supermarket because they appear to be diabetes-friendly. In that case, you forget one thing: Though they don’t have extra sugar, they still contain sugar substitutes that contain carbs. That means they still can increase your blood sugar levels.
If you see a food labeled “sugar-free”, don’t be happy yet! Recheck the nutrition facts to see how many grams of carbs are in each serving. Only when you know how many total carbs per serving can you track your diet and control your blood sugar levels.
2. Have Meal Replacement Bars Instead Of Actual Meals.
Losing weight is indeed a way to tackle type 2 diabetes. Meal replacement bars have always been known as an effective way to help you slim down. However, if you are a diabetic patient, it is not the solution for you.
So why is that? Most of these bars are aimed at athletes. Hence, they are either high in calories or contain sugar alcohol (sorbitol or mannitol, for example). These ingredients can cause stomach trouble and worsen insulin sensitivity.
If you pay attention to the nutrition facts, having a bar for breakfast once in a while is okay. Still, it is better to stick with authentic meals where you control ingredients and can keep them nutritionally balanced.
3. Drinking Juice.
Juices are healthy in general but not for diabetic patients. For example, one cup of apple juice can contain 25 grams of sugar and only 0.5 grams of fiber. Meanwhile, an apple has 19 grams of sugar and 4.5 grams of fiber, which means less sugar and more fiber than juice. It will satisfy your craving longer while maintaining a safe blood sugar level.
What’s more, studies have shown that drinking juice every day will increase the risk of developing type 2 diabetes, especially for women. Whether you live with the condition or have prediabetic symptoms, you should eat your fruits rather than drinking fruit juice.
4. Downing Diet Soda.
Yes, diet soda is calorie-free, carbohydrate-free, and sugar-free. “So what’s the problem with it?”, you might ask. Well, a study from Purdue University College of Health and Human Sciences might surprise that those overweight people who rely on diet soda end up taking more calories from foods. This beverage makes them think they are “saving” calories on drinks and can afford to splurge on foods. Moreover, artificial sweeteners might confuse your body because they taste sweet yet don’t provide calories. That promotes sugar craving even more.
It’s okay for most diabetes patients to occasionally treat themselves to a cup of coke under the doctor’s allowance. However, in the long run, the drinks you should stick to are water and other unsweetened beverages like plain iced tea.
5. Avoiding All High-fat Foods.
Many get it wrong here. In reality, there are different kinds of fat. Those you should avoid are trans fats and saturated fats. Monounsaturated and polyunsaturated ones, on the other hand, are healthy.
As long as you choose carefully, some high-fat foods are very beneficial for people with diabetes. Eating nuts along with other carb foods can prevent blood sugar levels from spiking. Experts suggested that people who eat avocado tend to be safe from metabolic syndrome. That’s a cluster of symptoms that includes high blood sugar levels.
The only thing to remember is to keep your portion small. The calories can add up quickly.
Did you see yourself in any of the mistakes above? Only one of them can wreck your treatment plan and make it harder for you to cure diabetes. Even if you accidentally fall for them, though, it’s not too late to fix. The most important thing is you start acting right now.
So, What Is The Best Way To Reverse Type 2 Diabetes?
Below, Let’s Discover The 7 Magical Habits You Can Adopt Today To Reverse Type 2 Diabetes Naturally!
1. Have Regular Physical Activity.
It is true that daily exercise significantly benefits your blood sugar level. However, the question here is how to establish a daily workout routine and how much working out a day is enough.
The level of intensity entirely depends on each person. To determine whether you need low, moderate, or intense workouts, you need to speak with your doctor or physician. For most diabetes patients, though, the best way to start is to exercise for at least one hour, three times a week, no matter whether you choose walking, cycling, swimming, or yoga.
If you like, it is possible to spread the overall workload sessions throughout the day. For example:
- Practicing yoga after you wake up for 15 minutes
- Brisk walking for 15 minutes when you are going to work/the cinema/the grocery store.
- Brisk walking for 15 minutes on the way back.
- Practicing yoga for 15 minutes in the evening.
There is a helpful rule for those trying to tackle type 2 diabetes and lose weight at the same time: Total television time = total exercise time. You can take advantage of your free time. Usually, when watching television, you can work your muscles and perform some simple exercises like lunges, squats, or using the exercise bike.
2. Check Your Blood Sugar At Least Three Times A Day.
You can only keep your blood sugar in control when you measure it frequently. We suggest checking it at least three times a day: Before you wake up, after lunch, and before going to sleep. That way, you will better understand how foods and exercises affect your body and find out the best way to adjust your routine.
3. How To Reverse Type 2 Diabetes Naturally – Quit Smoking.
We all know that smoking increases the risk of heart disease and lung cancer. But most of us aren’t aware that it also causes insulin resistance and, as a result, type 2 diabetes. In reality, nicotine directly activates insulin resistance by affecting our hormones, according to science.
If you want to reverse type 2 diabetes naturally, it is best to quit smoking right away. You can seek help from over-the-counter products such as nicotine patches or nicotine gums. Aside from that, ask your doctor about smoking cessation programs or prescription medications to curve nicotine craving.
4. Pay Attention To Your Meal Timing.
Scientists have proven that your body does most self-restoration during sleep. While resting, it produces human growth hormone and insulin growth factor that helps burn fat, rebuild muscles, and repair tissues. Unfortunately, insulin growth factor (IGF-1) shares the same receptor sites as insulin. As you consume too many foods at night, mainly those high in carbohydrates, your body produces more insulin. It pushes IGF-1 aside, preventing the formation of muscles and promoting body fat. Therefore, it is crucial not to consume any food, especially foods high in carbohydrates, before sleeping.
Another reason for you to plan your mealtime is fasting. Fasting is known as an effective way to lose weight. Furthermore, scientists recently proved that it could boost insulin sensitivity as well. It is best to practice intermittent fasting to maintain healthy blood sugar levels. We will discuss the diet further in another post.
5. Eat Your Meal While Sitting Down At The Table.
Some people, especially young people, have a habit of eating on the sofa while watching TV. It encourages a mindless form of eating, which causes you to eat higher quantities than you usually would. If you sit at a table and concentrate on eating, you are more likely to control the amount better. What’s more, this helps you enjoy the food and feel satisfied after each meal.
6. How To Reverse Type 2 Diabetes Naturally – Keep A Food Journal.
This journal helps you keep track of the calories, sugar, and carbs intake. It is crucial, especially when you are new to type 2 diabetes and just start a healthy diet.
You can use a notebook to be your food journal, but it is best to keep it in your phone so that you can update it anywhere, anytime. Remember to take note of everything you consume within a day. Not only should you list out the foods, but also the nutrition categories as well.
7. If You Like To Snack, Keep Some Healthy Snacks With You.
Some healthy snacks for diabetes patients are Greek yogurt, almonds, veggies, hummus, avocado, sliced apple, and cottage cheese. It is best to keep them within reach so you can grab some whenever your craving kicks in.
It is easy to fall for foods that are high in carbohydrates, such as biscuits if you are a snack person. The more you try to curve your appetite, the easier you are to end up grabbing these foods and binge eating. These foods don’t only spike your blood sugar level, but they also take you on a blood sugar roller coaster that makes you feel hungry shortly afterward. It’s like an endless cycle. Therefore, instead of shrugging off the craving, you can sometimes treat yourself with the snacks Linkingo listed above.
In case you think there is too much to remember and many things to adjust, Linkingo totally understands. However, as you choose the natural path to healing from type 2 diabetes, time and effort are what you have to exchange. Though it is not easy and requires you to be aware of almost all your daily activities, the results are worth it. You can permanently tackle the disease without having to bear long-term effects from medication.
Layla, our reader, is now taking care of her mother, a type 2 diabetes patient. After receiving our advice, she decided that it was best for her mother to heal from diabetes without medication and started helping her make lifestyle changes. She laid out a comprehensive 21-day healing plan customized specifically for her mother, and the two began to follow it closely. They made changes to all things – from the smallest ones like food seasonings to detailed meal plans. Most importantly, the two had acquired a secret meal preparation trick that will always keep the blood sugar level at the safe zone.
“We have never heard about naturopathy before”, Layla said to us, “but my mother and I both agreed that it doesn’t hurt at all to try. After all, planning meals, doing some exercises, and adjusting lifestyle will not create any side effects. There is no harm at all, and my mom desperately wants to get rid of diabetes already.”
Their hard work eventually paid off. Eight days after making changes, Layla’s mother woke up to find out that her blood sugar level had dropped to 99 mg/dL. She was shocked at the result! Aside from that, her body also felt lighter, her skin got improved, and she lost some excess fat. All of these miracles occurred within only 8 days.
Can Type 2 Diabetes Be Reversed Naturally?
Layla Had Admitted That If It Hadn’t Been For The Diabetes Freedom Program, Her Mother Wouldn’t Have Got Such The Incredible Result.
As Layla said, it is truly the most comprehensive guide for diabetes patients to heal from type 2 diabetes. The program lists out all the powerful yet little-known foods for diabetes patients and helps them customize their own meal plans. Most importantly, it reveals the mysterious fat-burning blueprint that keeps blood sugar levels in check and helps transform their body shapes afterward.
We are so glad that Layla had checked our comprehensive review on the Diabetes Freedom program and placed her trust in the product we recommended. It is even better when the program managed to bring incredible results to her mother. If you are interested in Diabetes Freedom, you can check out Linkingo’s detailed review here. This guide can become your companion in healing from diabetes as well, just like it did with Layla’s mother!
Our Final Thoughts
It comes to the end of our guide on how to reverse type 2 diabetes naturally. We have listed out all the common mistakes that can wreck your efforts. If you want to maintain a healthy blood sugar level and reverse type 2 diabetes naturally, you should avoid common mistakes like buying packaged foods, drinking juice instead of eating fruits, downing diet soda, and so on. At the same time, it is important to adopt a suitable exercise routine, keep track of your blood sugar, and be in control of your diet.
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We look forward to seeing you again.