How-To-Start-A-Keto-Diet

How To Start A Keto Diet For Weight Loss? – All You Need To Know

Are you planning to start your keto diet? Are you looking for the best keto diet plan? You have come to the right place. In this article, I will share with you how to start a keto diet, and all you need to know about it. Finally, I will reveal the secret to achieve the best keto diet plan that can help you achieve your desired weight goal. Stay tuned! 

What is a keto diet?

A keto diet is low in carbohydrates, high in fat, moderate in protein. It allows the body to burn fat effectively as well as improves general health. Ketosis is a metabolic state where the body is burning alternative energy called ketones. To enter ketosis and produce ketones, we need to trigger the liver into the ketogenesis stage consistently. The most effective method is to control carbohydrate consumption to the point that the body stimulates ketogenesis and enters ketosis. 

The ketogenic diet has more health benefits than the standard American diet. I believe this to be true because of the enormous amount of science that backs this way of eating. The health benefits far out way other diets and the benefits go beyond weight loss alone.

how to start keto diet

Why Keto Works

The keto diet sounds easy, but it may be different to adapt to at the beginning. Our body is used to the high-carb meal plan, and the keto diet is a significant change to the current lifestyle and physiology. 

However, is it worth it? For many people, it is a big “YES”.

There are many studies on the keto diet that it is more effective compared to other popular diet plans when it comes to weight loss. Moreover, keto can also help people with other diseases such as cancer, heart diseases, Type 2 diabetes, and Alzheimer’s condition. 

However, today the diet is gaining significant attention as a potential weight loss strategy (a diet high in protein, low in carbohydrates, and moderately fat)

Here are the two main mechanisms that make keto works:

  • Calorie intake reduces naturally
    The keto diet increases the consumption of whole foods rather than processed foods. Hence, your body feels full throughout the day without any cravings as much as before. This sudden reduction in calorie intake eventually leads to fat burning and weight loss.
  • Ketone use increases
    Ketone is the most effective energy source; however, it is only produced in the low sugar condition to support the brain functions. When using ketones as energy, there are many positive impacts, including our brain development, craving reduction, high energy level.

What to eat and drink on a keto diet

Eat

The most important thing to reach ketosis is to avoid as many carbs as possible. It is ideal for keeping carb consumption 20 to under 50 grams per day. The lower the carbs intake, the more likely to reach ketosis, weight loss, or type 2 diabetes improvement. 

Overall, real low-carb foods such as beef, pork, chicken, fish, eggs, fruits, vegetables, and healthy fats are suitable to include in the keto diet. As for beginners, it is better to select foods with less than 5% carbs:

keto diet foods
keto foods to avoid

Drink

During the keto diet, it is best to drink water as much as possible. Have it as it is, or sparkling, or add natural flavorings like lemons, limes or cucumbers. Other options are coffee, black or green tea with no sugar, cream. 

keto drinks

How To Figure Out How Much To Eat 

The primary method to figure out how much to eat on the keto diet is to check your results and count your intake. You should check your results every 3 to 5 weeks to see whether you are losing weight too quickly or feeling exhausted during the day. If so, you should add more fats or snacks for your meal plan. If you cannot lose any weight at all, you should adjust your calorie intake. After your adjustments, check again after another 3 to 5 weeks if you are reaching your target number healthily. 

Let’s take a look at the ideal amount for each component:

  • Carbohydrates: It is recommended to eat 20 to under 50 grams a day. Although the level of carbs is shallow, it is essential to enter ketosis.
  • Fat: It is the primary energy source; hence, fat intake must be sufficient. However, it depends on your objectives and conditions to identify the best amount of fat intake. If overeating fat, you cannot achieve your weight loss goal. On the other hand, if the fat intake is not enough, you will experience unhealthy hunger and fatigue during weight loss.
  • Protein: Similar to fat, the intake of protein should be just right, not too much, not too little. Too little protein will damage your muscle mass and overall health; while too much protein will minimize ketone production. 

Counting carbs to control your intake is necessary for the keto diet yet quite annoying. You need to carefully read labels of your foods, planning and organizing them to make yourselves a decent meal. Not to mention cooking and designing a meal plan throughout weeks. For beginners to a keto diet, most people may be discouraged, unmotivated, and even give up without having started. 

To save you from all the troubles, I would like to recommend to you the Custom Keto Diet that can help you achieve your weight goal – no muss, no fuss. The Custom Keto Diet is designed according to your habits and lifestyles; hence, there are no standard meal plans for everyone. The Custom Keto Diet plan takes your preferences into consideration – what you like and don’t like to eat, your desired weight goal, to design the most effective keto diet plan for your conditions. 

About Rachel Roberts 

Rachel Roberts - Custom Keto DietRachel Roberts is a fitness expert and also a dietitian. According to her experience, the key to successful weight loss is through healthy balanced meals. However, not many people understand or have accurate knowledge about healthy foods. Therefore, she gathered a group of professionals, including nutritionists, trainers, and chefs, to create this program. 

>> Read more about Rachel Roberts <<

How To Start Keto Diet – Get Started with Custom Keto Diet 

Simply answer some questionnaires about your habits, lifestyle, your favorite foods, and your weight loss goal. Then you will receive a customized 8-week keto diet plan. The keto diet plan is high in fats, low in carbs, and a proper amount of protein. Interestingly, you can eat whatever your heart desires without gaining weight. It is thanks to the fact that the Custom Keto Diet has already helped you control your calorie and macro intake without completely cutting out your favorite foods.  

What will you get from the 8-week Custom Keto Diet Plan

  • Control calorie and macro intake
    You are probably aware that it is easy to mess up your calorie and macro intake if you count them by yourselves. If your consumption is not adjusted correctly, it will affect not only your weight but also your general health. With Custom Keto Diet, the calorie and macro intake are carefully calculated using scientific methods.
  • 8-week delicious meal plan according to your preferences
    Boring, plain, and tasteless diet is likely a bummer for most beginners. It is easy to lose interest and commitment to the diet plan if you are not looking forward to each meal. The objective of Custom Keto Diet plan is to make the journey enjoyable for you by customizing exciting, delicious, mouth-watering meals.
  • Convenient shopping list and detailed recipes
    Afraid of cooking? Don’t worry. Each meal from the Custom Keto Diet is super easy that comes with down to earth instructions. Even if you have absolutely no cooking skills, the dish turns out great and yummy. Moreover, it also comes with shopping lists in advance, so you don’t need to waste your time planning what to buy.

8-week-custom-keto-diet-plan

>> Click here to learn more about Custom Keto Diet <<

If you are interested in Custom Keto Diet, click here to read my full Custom Keto Diet review. I have spent a day researching this program, so I believe that this is my most comprehensive review about Custom Keto Diet. You will learn how the program can help you lose weight, who should and should not use the program. Last but not least, you can get a 7-week free trial at only $1. Sounds great right? Let’s get it now. 

custom keto diet plan 7 day trial

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How To Start Keto Diet – Conclusion

Nowadays, the keto diet is one of the most effective methods by controlling carbohydrate consumption to the point that the body stimulates ketogenesis and enters ketosis. With this diet method, you can lose weight naturally in a healthy manner. However, to get the full effect from the keto diet, you need to control your carb and macro intakes precisely. If not, it can cause adverse impacts not only on your weight goal but also on your health. Therefore, with Custom Keto Diet, you can easily control your intakes worry-free using scientific methods. Moreover, this customized 8-week keto diet plan is tailored to your preferences, making your weight loss journey enjoyable. It is the key to any sustainable diet plan. 

Lastly, thank you for your time reading my article on how to start keto diet. I hope you find it is useful. If you like it, please show support by like and share it with your friends and family. As always, if you have any questions, leave it down in the comment section below. 

Related article:
Custom Keto Diet Review: Can Rachel Roberts Help You Lose Weight?

 

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