how to relieve TMJ pain

How To Relieve TMJ Pain Using Natural Supplements And Herbs 

There are different options when it comes to TMJ treatments such as medications, oral splints or mouth guards, and physical therapy. The last solution would be surgery which is very costly and risky. Restoration of jaw joints with implants can cause considerable pain and possibly permanent jaw damage. Plus, it would cause changes to your natural bite and teeth adjustment. To avoid such extreme treatment, one should consider making changes as soon as they are diagnosed with TMJ to reduce its symptoms. Fortunately, most TMJ patients notice significant changes and pain relief by making dietary changes. Today, I would like to share with you how to relieve TMJ pain using only natural supplements and herbs. Lastly, I will introduce to you the ultimate solution to alleviate TMJ pain.  

Dietary Supplements 

how to relieve TMJ pain


Glucosamine is one of the best supplements to rebuild cartilage and improve the range of motions in the joint, together with proper lubrication for pain-free and smooth movements. When it comes to coping with TMJ, Glucosamine is often combined with Chondroitin as a powerful pain reliever. 

Vitamin C

Vitamin C is popular for its role in avoiding cold and flu. Still, it also has a critical function in producing collagen. Collagen assists in building cartilage, a fundamental component of joints that support a range of movements, and proper functioning. 

Vitamin E

The daily dose of Vitamin can help increase the elasticity of your TMJ joint. With proper consumption of vitamin E, the tissues around your joint area can begin to recover and function properly. Additionally, it also helps improve blood vessels, which can be damaged as a result of teeth grinding.      

B Group Complex 

The B Group Complex is a group that contains 8 vitamins, including B1, B2, B3, B5, B6, B7, B9, and B12. These 8 vitamins usually combine together in supplements or food sources. B Group Complex is vital to our body as it unlocks the fuel from our food and transfers into energy for our body. Insufficiency of any of these B vitamins can cause tiredness stress that exaggerates your TMJ symptoms.

Calcium and Magnesium

Despite 2 different minerals, when it comes to TMJ, they help relax muscles and provide pain and tension relief. Calcium is familiar for its role of bone-strengthening. However, it also plays a vital role in nerve signaling and muscle function. A sufficient amount of magnesium is beneficial for healthy muscle function. Calcium and magnesium can relax the jaw muscles that create tension and pain from TMJ. 

Omega-3 fatty acids

Omega-3 fatty acid contains a wide range of benefits for brain and heart health, joint functions, and inflammation. The Omega-3 fatty acid is an excellent alternative to anti-inflammatory drugs without any side effects. You can find omega-3 fatty acids in fish oil and flaxseed oil (a substitute for fish oil for vegetarians).  

Vitamin D3

Vitamin D plays an essential role in your health and well-being, particularly in bone health and muscle function, both of which are involved in the cause of TMJ. The primary source of vitamin D is sunlight. Our body makes its vitamin D with a reasonable amount of the sun. However, we can use other alternatives such as vitamin D3 supplements.


There are some types of herbs that can reduce TMJ pain by relieving stress, anxiety, and inflammation. 


Ginger has been commonly used for over 5,000 years in cooking and medical purposes. It is used for nausea, pain, and inflammation, which is ideal for TMJ sufferers. According to the American Botanical Council, ginger reduces inflammation by stopping enzymes that cause inflammation. Hence, it is recommended to have ginger daily if you are suffering any pain, headache, or joint aches. For maximum benefit, ginger should be taken with food or after meals as it can be troublesome to the digestive system. 

how to relieve TMJ pain


The main active component of turmeric is curcumin, which is responsible for its yellow color. Other parts are borneol oil and valepotriate that help reduce inflammation and pain. Rubbing roasted ground turmeric to aching teeth can get rid of pain and swelling. Dentists have used turmeric to alleviate mouth and gum pain

how to relieve TMJ pain


The common purpose of cloves is a delicious spice in the culinary world. Moreover, it is also used for medicinal purposes, mostly as an essential oil. As a dental pain reliever, the main component is eugenol that increases antioxidant levels. A simple technique for toothache pain is to put a whole clove on the gum next to the ache or munch it until it becomes tiny pieces. You should not use more than 2 cloves per day. This simple recipe can help you reduce pain if your TMJ causes swelling in your gum.  

how to relieve TMJ pain


Mint is a popular herb for medical remedy, from headaches, infections to inflammation. With its anti-inflammatory quality that provides sedative and numbing effects, mint is suitable to treat TMJ disorder.

how to relieve TMJ pain


Valerian can help TMJ sufferers with its analgesic mechanisms. Historically, since it has a strong smell, valerian is a component in perfume; now, its main purpose is as a sedative. In fact, valerian has a similar function as a soother for trouble nerves and sleep-inducer. If you cannot sleep due to TMJ pain and stress, valerian can help reduce stress, anxiety, and improve your sleep.   

how to relieve TMJ pain


Another herb that can help you reduce stress and insomnia is kava root. Kava was an intoxicating beverage and also known for its healing symptoms. The components in kava work as a muscle relaxer by interfering muscle contractions instead of blocking the brain cell signals. 

how to relieve TMJ pain


Lavender is an effective ingredient for headaches, pain, or stress due to TMJ. In Germany, people use lavender as a therapeutic tea to cure sleeping disorders. Using a pillow or an eye pack filled with dried lavender flowers can help promote good sleep. Lavender oil can help soothe pain or treat headaches by rubbing to the temples and forehead. 

how to relieve TMJ pain

How To Relieve TMJ Pain – The Final Solution

In addition to natural supplements and herbs, I would recommend TMJ sufferers to incorporate jaw exercises and movements to reduce pain and tension ultimately. TMJ exercises help increase mouth opening range more than using a mouthguard. Moreover, they can help alleviate TMJ pain, improve jaw movements, and eventually treat your TMJ permanently. 

I would like to introduce to you a program called TMJ No More, created by Christian Goodman. It is an exercise-based program that specifically designs exercises for jaw area, tongue, throat, and face areas. Moreover, these exercises are incredibly effortless and straightforward. It only takes a few minutes a day to ease your pain instantly. Here is what TMJ No More can bring to you:

  • Understand the causes and symptoms to choose the best exercises for your condition.
  • Instant pain relief with just a few minutes a day, and within 3 weeks, your TMJ condition will disappear for good. 
  • Improve your physical and most importantly, mental health.

how to relieve TMJ painIf you are still unsure about this program, you can search for real testimonials from actual patients and read their stories. Thousands of people have finally cured their TMJ condition permanently with this program. Most of them wished they had known the program earlier before wasting thousands of dollars following the traditional treatment. If you are a TMJ sufferer, you can learn their mistakes and stop wasting your time.   

If you are interested in this program, you can read my full TMJ No More review here. It is my 3,000-word comprehensive review, revealing every detail you need to know about it. In fact, it has helped many of my readers get rid of their TMJ permanently, and they can now enjoy their lives to the max with no pain, discomfort, and frustration. Everyone deserves a better life and you too!    

How To Relieve TMJ Pain – Conclusion

TMJ disorder can severely affect your life quality. Currently, there are many options to cure TMJ; however, they may cause unwanted side effects as these treatments involve drugs, medications, and surgery. Alternatively, you can try natural solutions using supplements and herbs to reduce your TMJ symptoms. These natural supplements and herbs can alleviate jaw pain, reduce stress, anxiety, and improve your quality of life. Additionally, you can incorporate simple jaw and face exercises from TMJ No More to instantly relieve pain, tension. 

I hope that this article answered your question about “how to relieve TMJ pain”. If you find the article helpful, please help me share it with your friends and family. Feel free to leave any questions for us in the comment section below.

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