home remedies for tmj

The Best 5 Home Remedies for TMJ You Must Try – Treat TMJ Naturally

Jaw pain is a common problem that you don’t want to overlook. Patients suffering from TMJ-related problems have excessive pain, inflexibility, and restricted jaw movements. However, before considering any drug or surgery treatments, there are home remedies to treat TMJ pain. In this article, we will discuss 5 best at home remedies for TMJ and the ultimate natural solution that cures TMJ holistically. 

Overview about TMJ

The temporomandibular joint (TMJ) is the joint located in front of your ears, connecting the jawbone to your skull. TMJ problems are temporomandibular disorders (TMD), causing intense pain at the jaw joint and muscles. It is a widespread problem. In fact, according to the National Institute of Dental and Craniofacial Research (NICDR), over 10 million people are suffering from TMJ disorders in America. 

TMJ symptoms include:

  • Pain at chewing muscles and jaw joints 
  • Facial pain (face, jaw or neck)
  • Jaw muscle inflexibility  
  • Restricted jaw movements
  • Pain at jaw joint when opening and closing mouth 

home remedies for tmj
When it comes to TMJ treatment, there are many effective home remedies to relieve TMJ symptoms. Below are the top 5 at-home therapies suggested by the nonprofit TMJ Association.    

Home Remedies for TMJ 

1. Hot-Cold Therapy

Temperature treatment can help relax jaw muscles and reduce pain. Warm compresses over the jaw, temple, and neck area can help relax muscles and relieve pain. Warmth increases blood supply, which helps reduce jaw pain and stiffness. You can use moist heat from a heat pack, warm water bottle, or towel. However, you need to be careful not to burn yourself. 

On the other hand, cold treatment can reduce inflammation and also has a numbing effect on pain. Wrap your ice pack in a clean cloth and put on your jaw area, remember not to put the ice pack directly on your skin. It is also advised not to use an ice pack for more than 15 minutes per each application. 

For best results, you can combine both hot and cold therapy by switching between them. First, apply heat for 4 minutes and then frozen for another 1 minute. Then, alternate hot and cold compresses for 20 to 30 minutes. Finally, end it with heat for the last 10 minutes. Contrast heat therapy can help to reduce muscle pain,  tension, and swelling. 

home remedies for tmj
2. Soft Diet 

Soft or mashed, blended foods allow your jaw to relax and rest. It is also best to avoid foods that are chewy, hard, and crispy; for instance: apples, carrots, corns, chewing gum, jerky, and ice. You may have to change your dietary plan for 5 to 7 days to reduce tension within the jaw joints, and you should be back to regular foods soon. Here are some suggestions for soft foods: 

  • Scrambled eggs
  • Oatmeal
  • Soups
  • Yogurt
  • Pasta
  • Well-cooked (or mashed) vegetables
  • Soft fruits

If you are too painful to chew, you might need to take a liquid diet plan of smoothies, juices, and purees. Don’t forget to add green vegetables, fruits, and various toppings such as peanut butter, protein powder, ginger to create a well-balanced meal. 

In case you cannot create your drink, and need to use ready-made drinks from stores, pay attention to sugar level. High sugar intake might affect your nervous system, leading to teeth clenching. 

Last but not least, you need to listen to your body when applying a new diet. If you are tired and lack energy, your need to increase your calorie consumption.

home remedies for tmj

3. Jaw & Facial Exercises 

TMJ symptoms can be eased with jaw and other facial movements. The slow, gentle jaw exercises can heal TMJ pain and increase jaw flexibility. Such practices should be relatively easy to perform to relax jaw muscles. For instance, you can gently massage your jaw and temple muscles in a circular motion for 30 seconds while slowly opening and closing your mouth. Repeat this motion every 4 to 6 hours in a day to prevent the jaw muscles from getting strain quickly. 

There are more jaw exercises and facial movements available online; however, you need to find those with credible and reliable sources.

home remedies for tmj

4. Proper Jaw Movements

Avoid extreme jaw movements such as yawning, yelling, or singing loudly. Drastic jaw movements can place unwanted pressure and tension on the jaw. Remember that overworking your jaw or stretching your mouth wide would lead to jaw strain and worsen your TMJ symptoms.

Besides, improper alignment of the upper neck can affect jaw location and cause discomfort. Thus, you need to be careful with posture like using shoulders to hold your phone as it can increase jaw pain. You also should avoid clenching or grinding your teeth, biting lips and fingernails. Once you recognize you are clenching,  try to relax your jaw tension immediately by slightly opening your mouth. Also, try to avoid biting on things like pens, cigars, or hard objects.  

home remedies for tmj

5. Relaxation Techniques 

Anxiety, stress, or depression can contribute to increasing TMJ pain. These emotional states may promote more pain and tension. Deep, slow breathing, yoga, meditation are helpful in stress management. These exercises can lower your heart rate, blood pressure, and calm your autonomic nervous system. Moreover, the purpose of stress management is to relieve stiffness in your jaw and prevent teeth grinding at night or sometimes throughout the day, which is usually a response to stress. 

For maximum benefit, you should apply relaxation techniques at least 20 to 30 minutes per day. You can slowly lengthen the amount of time by adding 5 more minutes every day to increase your peaceful experience. 

These remedies are natural and straightforward to follow; however, these types of treatment can only help relieve pain and discomfort; they are not TMJ permanent treatment TMJ. If you have tried all and the pain won’t go away, I have another solution that might help you to get rid of TMJ pain permanently. 

home remedies for tmj

The Ultimate Home Solution for TMJ

As mentioned above, the key to cure TMJ is through jaw movements and relaxation techniques. However, to perform correct and proper exercises, you might need to have doctor’s consultations. Today, I would like to introduce to you Christian Goodman, an expert in health research and natural remedies for different health problems. During his career, he has encountered many TMJ patients who are miserable and desperate in finding a cure for their disease. With his passion for helping humanity, he is determined to find the best solution for them. Christian spent years researching and studying the disease and has successfully created the “TMJ No More” program, which has been tested and proved by experts and professionals. 

One of my readers, Amy, a TMJ sufferer for years, has tried this program. Before trying TMJ No More, Amy was devastated and helpless about her disease. Every day is a misery for her since she has to struggle with constant pain, sleepless nights, facial distortion, and even worse, the feeling of desperation. 

She has tried different treatments and medications, but they are only useful temporarily. Once she heard of TMJ No More, she immediately tried it since it is highly reviewed and recommended by other TMJ sufferers. After only a few nights following the instructions, she noticed significant changes. Notably, her jaw pain and tension were remarkably reduced. What she amazed most is how simple, yet extremely effective the program is. She wished she would have known this program so much earlier and didn’t waste her time and money on unnecessary treatments, medications, and doctor appointments.    

If you are suffering TMJ like Amy and want to know more about this program, you can have a look at my TMJ No More review here. I have written the review in a very detailed article of 3,000 words, giving you all information about the author and how the program can help you get rid of TMJ holistically. Most importantly, you will understand how this program cures TMJ permanently without any drugs, medications, or surgical interventions. Moreover, it not only helps to relieve TMJ physical pain but also enhances mental health. 

home remedies for tmj

>> TMJ No More

Home Remedies For TMJ – Conclusion

I sincerely hope that this article answers your questions and concerns about useful home remedies for TMJ. These solutions are highly recommended by researchers and specialists. These at-home methods are easy, simple, and useful for pain relief and muscle relaxation. The key to effectively cure TMJ is through exercises and relaxation methods. Besides, I believe that TMJ No More is a great solution to cure TMJ for good. It is an entirely natural and safe program that is highly recommended by real users. In this program, there are clear instructions for physical exercises as well as mental exercises. These exercises are simple, straightforward to follow yet have significant changes to your pain instantly. I genuinely trust that the TMJ No More is the best home solution for TMJ sufferers. 

Lastly, thank you for your time reading my article. I hope you find it useful. Please support us by like, share this article with your friends and family. If you have any questions for us, feel free to leave it in the comment section below.

Related article: TMJ No More Review: Does Christian Goodman’s Program Work?


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