The Migraine And Headache Program Review

The Migraine And Headache Program Review – Does It Really Work?

Welcome to my The Migraine And Headache Program Review.

Like many mornings, I start my day by checking my emails.

I am always happy to see emails in which my readers told me about their recovery. They could get rid of pain and enjoy their lives after they followed the programs I suggested. These words motivated me a lot so that I could try my best to bring you guys more useful content.

Besides that, I am also getting thousands of emails from women and men upset to talk about their health problems, about pain, and about embarrassment. 

Among them, I paid special attention to an email. I would like to remain sender anonymous here. She told me about her migraine that she suffered for over ten years. Migraine, as far as I know, is usually a moderate or severe headache felt as a throbbing pain on one side of the head.

“I have migraines every 7 to 9 days. It usually comes with severe throbbing pain. Sometimes I feel a pulsing sensation and nausea. It interferes with all my daily activities…”, she wrote.

The Migraine And Headache Program Review

Honestly, I couldn’t know exactly her feeling of migraines, but I could imagine how that painful disease impacted her life. I was aware that the intricate nature of this issue has affected millions of individuals. So I decided that I have to do something to help my reader.

I spent my whole weekend searching for different treatment methods for migraines and headaches. I also found some kinds of medications for relief. But the fact that pills and drugs only ease the symptoms instead of curing the disease for good and usually come with side-effects. So I don’t suggest you guys take them. 

After surfing hundreds of websites, I found a program called The Migraine and Headache Program that many people mentioned recently. They talk about it on forums, blogs, etc. I believed that it was no coincidence that its popularity had climbed so far. That’s how I came to write this review.

I bet that this will be the most detailed and useful review of the product. As usual, I will give you an unbiased view that you are looking for. So don’t miss out on The Migraine and Headache Program Review before making your decision.

What is The Migraine And Headache Program?

The Migraine And Headache Program Review

The first thing I can tell you about this program, it is a unique strategy, with an entirely natural method and excludes any harmful chemicals, pills. Another special thing is because the publisher has updated it recently, there are two versions of the program in PDF format. You can get the two ones as you order it, without any additional charge.

I was a little surprised when I received both versions after purchasing. Even though the author edited his first version by simplifying it, he still delivered the older one for us. I think it’s quite good and we can see that the author always wants to bring out the best experience for his readers.

Its creator claims that The Migraine and Headache Program is the best way of healing headaches permanently, not only migraines but all types of headaches. 

To get that result, he firstly shows his readers the importance of oxygen in the functioning of our brain. Then the program mainly focuses on a series of exercises that help to increase the flow of oxygen to our brain. 

His breathing exercises and techniques also train our body to take full advantage of the oxygen supplied to our blood cells. This is the key factor in tackling the causes and getting rid of migraines and headaches for good, as emphasized in the e-book.

Who is the author?

The program is designed by Christian Goodman. He is the founder and CEO of Blue Heron Health News – a well-known online publication that constantly offers naturalistic solutions to many issues like migraines.

Christian spent many years researching and interviewing people with various diseases. He also states that he is always fascinated with nature and believes in the natural world. He has published some programs related to this topic such as Over Throwing Anxiety, The Vertigo And Dizziness Program, etc.

Regarding the Migraine and Headache Program, the official website of this product claims that Christian Goodman “did not discover the cure for migraines”. Instead, he has just taken widely accepted medical facts and drawn them together to address the problem. I was so curious to see what made his program different from others. So I continued to find out how the program works.

The Migraine And Headache Program Review – How does it work?

The best feature is, Christian’s program claims to stop migraine and headaches without the aid of any drugs, creams or machines. His Migraine and Headache program is all-natural.

Accordingly, The Migraine and Headache Program is a step by step process of exercises and breathing techniques. It helps migraine sufferers stay away from their pain by addressing two problems: not breathing properly and oxygen not being able to reach the brain properly. The process includes 7 steps as follows:

  • Step 1: Body Balance Techniques

According to the program, these techniques will give pressure on your diaphragm to pump more oxygen into your lungs. It enables the body to take enough resources to perform activities like headache relief.

  • Step 2: Simple Breathing Techniques

After advancing the oxygen intake, we need to maintain the amount of oxygen by breathing deeply. Therefore, step two aims to strengthen the oxygen level. Breathing techniques can help to increase by 20% of oxygen getting into your brain and relieve the appearance of the worst migraine.

  • Step 3: Certain breathing Exercises

These exercises, as mentioned in the program, will maintain even the flow of blood and oxygen and spread oxygen to our brain. Then oxygen-deprived brain parts will be able to get enough fresh oxygen to function properly.

  • Step 4: Head Muscle Exercises

This step focuses on lessening muscle tension around the head. The fact that if you can unfasten the tension from the muscles around your head and neck, you will quickly reduce migraines just in seconds.

  • Step 5: Neck Exercises

Studies show that neck tension (or tight neck muscle) constricts blood flow to your brain and prevents the veins to pump blood. This method removes tension in your neck so that you can get pain relief immediately.  

  • Step 6: Tension Relieving Breathing Exercises

This workout is so easy and you can execute at any time. It can prevent headaches before they even start. Additionally, it also relieves you from emotional tension and anxiety. 

  • Step 7: Laughter Breathing Exercises (Ha Ha Secret)

Finally, I want to emphasize that oxygen is the key factor in helping you to permanently heal your migraines and headaches. So this secret step is considered the most important of all. It will load your breathing structure with oxygen and also expand your lungs.

What The Program Commit To Help You? 

  • The creator claimed that his strategy will bring you a migraine and headache cure with a permanent result. By showing how to deal with the root cause of the issue, he promises that his program will take effect in two to four weeks. 
  • The program also helps you increase the blood oxygen traveling to your brain and control your breathing. An improved amount of oxygen really increases your flexibility and durability, makes you feel stress-free and get positivity. Therefore, people can feel very relaxed and healthy from the brain and body.
  • Moreover, it helps you fight your other health issues as well. Many studies find out that oxygen loss is the main cause of headaches and other mental health problems. Because this program concentrates on increasing the oxygen in your brain, it is effective for reducing depression, stress and anxiety. 

What is included in the product?

As I mention in my review on the Migraine and Headache Program, this e-book has two versions. To help you understand the main contents and easily make a decision on this product, I will give you an overlook of the newer version. 

The program will provide you with a three-part system for preventing, soothing and eliminating migraines and headaches. 

Part one is about the body balance exercises. It focuses on balancing the body and putting the muscles in the right tasks. The first part also releases the tension in the neck muscles and the muscles supporting the respiratory system. Therefore, it claims to take immediate effect, help you take deeper breaths, inhale more oxygen, etc. I think this part will be very helpful in some instant cases. Also, it is the basic step in the headache removal process.

In this second part of the program, Christian Goodman will provide you with breathing exercises. You can learn how to exhale deeply as well as nasal breathing exercises here. These exercises, indeed, help empty your lungs so that you can fill them with more fresh air. It also aids in transferring oxygen from the lungs to the blood.

Last but not least, the most important part is part three which consists of exercises that relax and strengthen the muscles around the brain. You can see some simple but useful exercises such as chewing, tongue rolling, loosening up the eye muscles. According to the program, it is very effective for typical tension headaches. I myself find this part very easy but useful. They are just a series of do-it-yourself exercises but bring surprising effects.

The Migraine And Headache Program Review

The Migraine and Headache Program Review – What are the pros and cons?


Before purchasing a program, we always need to check its advantages and disadvantages. Now let’s see the good points first.

  • 100% natural treatment method: The program offers 100% natural with easy and particular steps to follow. It also includes illustrations to guide readers.
  • Simple exercises: Christian Goodman suggests many exercises in his program. They are all straightforward and simple, and help to improve oxygen circulation into your brain. In addition, these exercises do not take much of your time, only 15-20 minutes per day.
  • Comprehensive effect: With the various exercises and techniques provided, the program works on all types of headache. Moreover, not only will it help cure headaches but also help you fight other body problems.


Though the program has a great deal of potential value, there are some points which should be improved in my opinion.

  • Online version only: The program is available in PDF format so you will need a smartphone or computer with internet connection to access it. If you want a printed version, you will need to pay an extra of $8.99. 
  • Insufficiency of a video showcasing the exercises: Till now, we get the pictures of illustration only. I think it would be much more convenient for the purchasers if they can access instruction videos on practicing exercises.

However, the exercises are quite simple and easy to understand, so you can do them when looking at the illustration. Anyway, I will contact the manufacturer to check with them. I hope that they will upgrade the product and provide a better experience for users in the next release. In case you already purchased the product, they will send you a new update when any new version is available.

Who should use the program?

Everyone suffering from migraine and headache at some point of their life (even frequent or chronic) will be the ideal candidate for the product. 

Moreover, Migraine and Headache Program is also a solution for people who are finding remedies for their stress or anxiety.

Who shouldn’t use it?

Because this program is not an overnight solution, I have to warn you that: it is not for you if you want immediate impact like the magic bullet against chronic migraine. Moreover, sufferers need to follow the whole program, don’t skip any part to get rid of their health problem.

The Migraine and Headache Program Review – Customer Feedback

It is fair to say that Christian’s program receives many positive comments from customers with the rating of 4.25 on Goodreads:

The Migraine And Headache Program Review

People also left their feedback on how simple and informative the program is. I was surprised that such a small e-book can help so many sufferers like that.

Honestly, till now, I cannot find any negative comments on this product.The Migraine And Headache Program Review

Click Here To Read More Reviews From Other Customers

Price and purchase policy

The program is only $ 49 currently. You only need to pay once and have lifetime access to this document, you can download as much as you want. For less than a pair of converse shoes, you can cure your migraines and headaches permanently after two to four weeks. 

In addition, if you persevere to follow this program, you are able to enjoy your life every second. Let’s imagine, when you are free of headache and stress or anxiety you will become healthy and active. Then you can increase the performance of your work. You will have an opportunity to be promoted in your career.

Besides, you can spend your whole time focusing on caring for your beloved people and making your dreams come true. No more migraine, you’ll live in a world full of love and amazing journeys.

While, you know, if your health is not good, you don’t want to do anything. So don’t let the migraine and headache prevent you from enjoying your life anymore.

Moreover, you have a chance to try the program free with the Money Back Guarantee within 60 days. You can contact the manufacturer to get a refund immediately without hearing any questions. You have nothing to lose, right?

Let’s have a comparison with the cost you have to pay for a doctor’s visit or a prescription medication. Yes, you will get many benefits for your brain, your health while you can save a lot of money with The Migraine and Headache Program. Take this chance and change your situation right now.

>> Click Here If You Want To Try The Program With 100% Risk-Free <<

Is there any bonus?

Moreover, readers can get a bonus of Migraine Trigger Guide when you order this program. It will be very useful while you wait for the migraine exercises to take effect. Managing those triggers can help a lot in reducing migraines attacks. However, this is a limited offer so you should act now so you don’t miss out.

The Migraine And Headache Program Review – The Verdict

Lastly, I really recommend you guys, my readers, to get a copy of The Migraine and Headache Program right now. It’s very worth buying. I also appreciate the effort and enthusiasm that Christian Goodman spent on this e-book.

Thank you so much for believing in me and don’t forget to tell me about your recovery.

If you have any opinion or you want to know more, feel free to leave a comment below. I am also looking for your emails. See you in my next reviews.

The Migraine And Headache Program Review

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