Hello everyone. In our post today, we are going to share with you our honest review on Keto Breads by Kelley Herring
Last week, I received an email from Emily – one of Linkingo’s regular readers:
My name is Emily. I’m now living with my husband and sons in Arizona. You might not realize me, but I’ve been a part of Linkingo community for 2 years. This is the first time I’ve sent you an email. Hopefully, it will get your attention. 😉
You know, like many many people in America, I’m a huge fan of bread. Whenever I think about a warm piece of focaccia dipped in olive oil, a chewy baguette with ham, or even a slice of toast with butter, I can’t help but drool uncontrollably. I can feel all the pleasure in the world whenever I bite into a loaf of bread. It is like a drug to me, and I’m willing to let myself addicted to it.
Just a few months ago, I could eat as many as I wanted. Many of my friends would get jealous of me, they didn’t understand how I ate that much bread without even gaining weight lol. Even I myself thought it was a miracle. Unfortunately, one day, that miracle suddenly disappeared. I found myself started packing pounds and pounds. Even spending hours at the gym didn’t help me get back my shape. I was panic, you know? So I rushed to my doctor, and she told me middle-age weight gain was a normal thing. It would be harder for my body to lose weight from here onward, and I had to consume less bread – if not cutting it out of my meal completely.
‘Did you know how much insulin and glucose a loaf of bread contains?’, my doctor asked me, “the wheat germ agglutinin which is used to make bread is the biggest source of insulin and glucose. When the levels of them in your body reach a certain level, fat storage increases and the progress of fat burning stops. That’s why bread is so effective in making you fat.” She also noted that bread could cause inflammation and oxidant in my body.
But what do I do? I couldn’t control myself. “Just a bit and I will stop”, I said to myself every day but ended up eating as much bread as I used to. I couldn’t stop eating since bread had been a part of my meals for many years, but whenever I ate, I felt so guilty. Whenever I looked at my fat body in the mirror, I felt horrible for not fighting back my temptation. There were many times I rushed to the toilet as soon as I took a bite, just to vomit.
One day, my husband told me about the Keto Breads program. They said this program was a complete guide to bake grain-free, low-carb bread that I can consume without worrying about my weight or my health. However, I don’t know if the cookbook is trustworthy or not. Linkingo has always been my most reliable product review site, so I want to ask for your help. Can you please check out this program?
Thank you very much! I’m very excited to hear from you.
After reading the email, I decided to help Emily to take a look at this program and write my the Keto Breads review. I have spent almost a week searching for information from different sources, as well as seeing the actual product myself, so this article might be a bit long. Are you ready to start?
What Is Keto Breads?
First in my Keto Breads review, I will give you an overview of this product. Keto Breads is a comprehensive cookbook. It shows you how to make all types of bread, but not your traditional bread. In this program, you will learn about healthy, keto-friendly, low-carb, wheat-free alternatives to this addictive food. The program promises that you will get to enjoy the taste you love without even worrying about your shape.
“When trying to lose weight, many people would switch to a gluten-free diet”, the author of this program wrote, “however, scientists have shown that wheat contains more gluten than any other ingredients. That being said, adopting a wheat-free diet is the right way to burn your fat and keep your body in shape.” She explains that switching your favorite bread with these wheat-free alternatives does not only help you lose weight, but also improves your health in general.
The introduction of Keto Breads sounds really convincing, especially in recent days when many people are trying to go on Keto diet for the benefits it can bring to our body. However, a cookbook that contains low-carb baking recipes is not a new idea. Therefore, the thing I’m curious about is what sets Keto Bread apart from other similar programs.
Keto Breads Review – About The Author.
Quickly, I found out the first reason that gave Keto Breads the attention when it was just released. That was its author, Kelley Herring. Herring is quite well-known in the diet community as the founder of Healing Gourmet – the publisher of many articles and guides on healthy cooking. After receiving an MBA in biochemistry, she became a natural nutritionist and had spent half of her life to perfect the taste of healthy bread.
Kelley Herring seems to be confident about what she has to offer her readers, considering the fact that she doesn’t hesitate to reveal her true identity. Herring also loves to communicate with her customers, as seen when she replied to all of the comments. For those reasons, Herring has gained for herself a number of loyal followers. I marked her as a trusted author and decided to purchase the program to see if it meets her followers’ expectations.
Keto Breads Review – Let’s Take A Comprehensive Look.
The good thing is, right after making the purchase, I received my Keto Breads program. I like the fact that they made it an eBook for us to download to the computer, laptop, or even smartphone, rather than sending a huge PDF file with thousands of pages to our email addresses. This way, it is easy for you to bring the recipes to the kitchen, the grocery store, or even to your friend’s house if you two decide to bake up a storm
For an online program, Keto Breads is beautifully presented with fancy design and color illustrations. Let’s take a look at the cover and the table of contents:
I always prefer reading paper books to eBooks, so I was satisfied that I could actually “turn the page” instead of scrolling. That made it easier for me to keep track of what I was reading, and thus my reading experience became much more comfortable.
Now let’s discover what’s inside Keto Breads. The program contains 7 parts:
Before You Bake: A Few Reminders.
This is not one of the main parts, but it is an important part that you shouldn’t skip. In this section, Kelley Herring covers the finer points about baking, with specific tips to help readers achieve the best result. For example, do you know in which situation should you make altitude adjustments? Or how to get the best “rise” from your bread? You will find the answer in this part. There are many more exciting tips waiting for you to discover. Not only can you use them while baking, but they are useful for your cooking in general as well.
After this chapter, you are getting the recipes to bake four different types of bread.
- Sesame-onion sandwich bread.
- Classic sandwich loaf.
- Hearty sandwich bread.
- Summer zucchini bread.
- Better banana bread.
- “Corn” bread.
- French bread.
- Protein bread.
- Cashew sourdough bread.
- Almond butter bread.
- Rye bread.
My most favorite recipe for this section is the “corn” bread, which Kelley Herring recommends to cook in a cast-iron pan. This dense buttery, golden loaf develops delicious crisp edges and is very pleasing to eat. I was surprised by the outcome and completely forgot that this loaf contains no wheat at all! Another exciting recipe you should try out is almond butter bread. This bread is slightly sweet, with a soft crumb and delicate texture – perfect for lightly toasting or pilling on your favorite keto-friendly sandwich fillings.
- Pita pockets.
- No gordita tortillas.
- Zucchini panini bread.
- Rosemary focaccia.
- Quick keto focaccia.
I wasn’t really a fan of flatbread, so I almost skipped this part. However, last Sunday when my close friend came over, I thought it might be a good idea to try out the Quick Keto Focaccia recipe since it was simple and would be fun if we bake it together. This fluffy, nut-free bread turned out to be a tasty option for those who are allergic to nuts, just like my friend. The only problem is some people might not like the smell of herbs and garlic in the recipe, but you can omit them to make a simple “white” bread.
- English muffins.
- Better bagels.
- Superfat NY bagels.
- Southern stylist biscuits.
- Drop biscuits.
This is the part that will shock everyone, as it contains only the foods that people often have to avoid the most if they want to lose weight. The one I found most exciting is the Superfat NY bagels. The author adjusts the ingredients so this bagel is now full of healthy fat, such as organic mozzarella cheese and almond flour, instead of trans fat. The best thing is, it took me just 15 minutes to bake.
Rolls And Buns.
- Better burger bun and sub rolls.
- Herbed dinner rolls.
- Cheddar slider buns.
Reading this part of the program will definitely make you feel hungry. If you are tired of eating grass-fed burgers in a witting lettuce wrap, these soft and chewy buns are the solution. Now you are free to eat your favorite burger without worrying about your weight.
Crackers, Croutons, and Crusts.
- Crouton and breadcrumbs.
- Herbed cheddar crackers.
- Sesame-Dijon crackers.
- No-ritos nachos chips.
- Pizza crust.
It’s snack time. Nachos is always my all-time favorite snack, and it is great to know that you can enjoy it now without harming your body.Now, you are learning how to make these chips from almond flour and coconut flour, yet still, maintain the crispy texture.
- Homemade grain-free baking powder.
- Daily-free sour cream.
- Cream “cheese”.
Though being just a small part, this final part shows exactly how understanding Kelley Herring is. She knows that most commercial baking powder contains both cornstarch and aluminum, which can make it hard for you to lose weight. Therefore, she shows you how to make your own baking powder using just 2 simple ingredients. She also knows the craving for dairy products of those who are on the Keto diet, so she suggests delicious stand-in for sour cream and cream cheese.
Keto Breads Review – What Will You Get After Reading This Program?
The first thing you are getting is you can say goodbye to the desire to “cheat” on your diet plan. Instead, you can still enjoy ALL your favorite rolls, biscuits, and burgers you love. You no longer have to choose between your favorite foods and being healthy.
Secondly, you are doing your body a favor by changing from traditional bread to healthy bread. Eating traditional bread can elicit a range of unhealthy symptoms. It might make you feel foggy-headed or sluggish. Moreover, the amount of gluten a loaf of bread contains will create inflammation in your body. This inflammation, over time, will lead to chronic diseases such as gout or arthritis. “The recipes in this book use functional ingredients that actually protect, not wreck, your health”, Kelley Herring wrote.
What’s more, instead of puffing up your muffin top, these recipes can help you sculpt and lean physique. Is there anything better than eating the foods you love without worrying about your body weight?
Best of all is how they taste. After trying some of the recipes, I’ve concluded that they are not some imitations that pale in comparison to the real things. Some of the recipes can be considered the best I’ve tasted, which exactly the same texture and aroma I knew and loved.
Keto Bread Review – Who Should Use It?
In my opinion, Keto Bread is the perfect gift for anyone who loves to cook and wants to adopt a healthy diet. The author created this book especially for:
- Those who want to go on a Keto diet, but are struggling to begin.
- Those who want to lose weight, but can’t fight the temptation of eating foods that they love.
- The ones who are struggling with chronic disease and have to eliminate gluten out of their meal plan.
And Who Should Not?
- To make these recipes, you shall have to prepare your own baking powder, as commercial baking powder contains ingredients that are harmful to your health and can slow down your weight loss progress. Therefore, it might require a bit more effort than normal baking. If you don’t have time for this, the program is not for you.
- In my Keto Breads review, I have to note that doctors do not recommend anyone with a personal history of digestive health conditions to go on a Keto diet. It is because this diet doesn’t allow many foods that contain fiber, which protects your gut against diseases.
- Moreover, if you are dealing with an eating disorder, a strict diet plan is extremely harmful to both your physical and mental health.
Keto Breads Review – Advantages & Disadvantages Of Using This Program.
Let’s break down the pros of the Keto Bread program first:
- Reliable author: Many people appreciate Kelley Herring for her constant research on healthy recipes. Just by reading these comments on her page, you already know how effective her advice is in helping people maintain their shape and improving their health:
- Beautiful design: The program has a very charming look, indicating how much the author treasures this brainchild. It also makes reading the program become a much more exciting experience.
- Very easy to follow: Each recipe comes with color pictures. They are broken down into small steps, so the readers wouldn’t have any problem following.
- The bread taste just as good as the traditional ones. Truthfully, they might be even better!
- There are various types of bread for you to try out: The program contains nearly 30 recipes, so you can change your meals often.
I couldn’t really find anything I dislike about this cooking program. If I have to criticize, I’d say that some recipes contain herbs that might not be familiar to some readers. If you are not used to the taste of these herbs, you can choose not to add them.
Keto Breads Review – Price & Purchase Policy.
Unfortunately, Keto Breads is not yet available in your local bookstores. You can only get yours on the official website of the product. There are two options for you to choose from:
- Instant Access: You will receive the digital version of Keto Bread immediately, at the price of $17. Once you make your purchase, you can download your copy to any device, anywhere in the world, and start your baking journey.
- Physical Book: The physical version of Keto Bread will be shipped to your door. The price of it is $23.95. Moreover, you will get INSTANT ACCESS to the digital version for free.
If you make your orders before 10AM Eastern time, from Monday to Friday, your orders will be shipped immediately. After this time, your order will be shipped the next business day.
From your purchase date, you have 60 days to review the product. If you by any means are not happy with Keto Bread, you have the money-back guarantee as to your back up. All you have to do is:
- Contact the Customer Support team via email firstname.lastname@example.org
- Provide your full name, email address and order number. Don’t forget to keep your order number after making the purchase.
- Return your physical book to PO Box 219, Eden, UT 84310. Books will be accepted under any condition.
- You will get all of your purchase back, without any question.
Our Final Verdict.
To end my Keto Breads review, after trying this program, I conclude that this is the cookbook any baker must-have. There is nothing hurt to try out some healthy recipes, isn’t it? Just download the book and start baking, you will be surprised at how delicious these hearty ingredients can be when you put them together. I can’t describe the tastes of them just by using words, so give Keto Breads a try on your own!