Welcome to Linkingo’s hyperbolic stretching review. Before we get to the main point, let me ask you a question.
Have you ever stretched?
A Harvard study has shown that stretching helps keep the muscles flexible, strong, and healthy. We need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.
For example, sitting in a chair all day results in tight hamstrings in the back of the thigh. That can make it harder to extend your leg or straighten your knee all the way, which inhibits walking.
So that’s why regular stretching helps your body achieve long, lean, and flexible muscles.
But still, many people are afraid of stretching, especially adults. They feel discomfort and like their muscles are ready to burst when they stretch.
Recently, David, a friend of mine, shared that he had stiff muscles, making him very uncomfortable. He asked me to find him a solution.
And after researching many training programs available on the market, I found Hyperbolic Stretching.
The product claims to help users, particularly adults, rediscover their inherent flexibility in just 8 minutes each day.
In this post, Linkingo will do a full review on Hyperbolic Stretching. You should take a better look to see if it’s worth your money.
Hyperbolic Stretching Review – What Exactly Is Hyperbolic Stretching?
Hyperbolic Stretching is a no-equipment video-based program that focuses on increasing flexibility and reciprocates muscle inhibition, training you to improve your muscles strength taking eight minutes a day, four times a week.
This one-month program is gender-specific, with different movements for men and women depending on their bodies.
Interestingly, this program promises to make you do the splits without warming up but rather focusing on the right muscles. I seriously doubt this because failing to warm up your muscles before splitting might result in severe injuries.
So, what particular technique was applied in the program to allow the creator to make such a promise to the user? Let’s keep exploring together.
The Scientific Evidence Behind Hyperbolic Stretching
According to the Hyperbolic Stretching official website, the creator shows us that they are using two special techniques in this show: the muscle stretch reflex manipulation technique and the SAID principle.
The muscle stretch reflex manipulation technique can be understood as the muscle contraction in response to passive stretching. When a muscle is stretched, the stretch reflex automatically regulates its length by increasing its contractility as long as the stretch is within the physiological limits. And when this muscle lengthens, the muscle spindle located inside the muscle is stretched, and the rate of neural firing of muscle spindle afferents increases. It augments alpha motor neuron activity in the anterior horn cell pool, causing the muscle fibers to contract and resist the stretching.
That is, the more you stretch, the more the muscles tense reflexively, making stretching more difficult. The Hyperbolic Stretching Program is built to help you resist this reflex of muscle tension. The muscles that receive the signal will relax, and you can stretch more deeply.
Moreover, The SAID principle is one of the most critical concepts in sport science. It stands for Specific Adaptation to Imposed Demand. When the body is put on some form of stress, it starts to make adaptations that will allow it to withstand that specific form of stress better in the future.
The general SAID principle means that the body is always getting better at exactly what you practice.
Your body will progressively adapt to the muscles being stretched by doing these exercises regularly. You may then stretch your muscles more deeply, and your body will become more flexible as a result.
I like this program because the creator does not hesitate to publish all of the program’s scientific evidence. Users can understand how the program works and quickly decide if it suits their needs.
Benefits It Claims To Bring
Hyperbolic Stretching promises users the following benefits:
- Improves Flexibility:
Flexibility is the range of motion, and hyperbolic stretching can improve your range of movements both temporally and permanently. When you perform these stretches, your nervous system will become tolerant to a new stretch position, and it will give you a temporary boost in your stretching position. However, to get permanent results, you have to perform these stretching exercises regularly as they will lengthen your muscles and improve your range of motion.
- Improves Strength:
Hyperbolic Stretching exercises help you in increasing your range of motion. Still, if you stick with them for a more extended period, they will also improve your strength. Let me explain. With the limited range of motion in your hamstring, around 40% of muscles will work when you lift the weight or do a deadlift. However, when you have more muscles activated in your hamstring, you will be able to lift more weight, and as a result, your strength will increase.
- Boosts Everyday Life:
Hyperbolic Stretching not only improves your performance in workouts but also improves your everyday life. You may not realize, but many daily tasks need flexibility. Some of them are: standing up from the chair, leaning in to get into the car, bending your back to lift an object, and more. If you have good flexibility, these tasks will become easier.
- Reduces Stress:
These hyperbolic stretches are mentally relaxing, especially if you combine them with deep breathing. When releasing your breath, imagine you are removing stressors from your life.
- Boost In Self-Confidence:
Having a split is a fitness goal of many fitness fanatics. Additionally, doing splits means they have achieved great flexibility in their hips, glutes, and hamstring muscles. However, it is better not to neglect your safety and always listen to your body when doing a split.
Hyperbolic Stretching Review – About The Creator
Alex Larsson is the person behind the Hyperbolic Stretching. He claims to be a fitness trainer and flexibility expert who is helping sports teams, athletes, cheerleaders, and professional players to improve their performance by increasing their range of motion.
Before becoming a flexibility expert, he was a programmer and worked many hours a day. However, his sitting habit and lack of physical activity lead to a complete neuro-muscular shutdown, which leads to a loss of control on his lower back and extreme pain in the hips, thighs, and lower back muscles.
He visited many massage therapists and rehabilitation centers to recover from this condition, but conventional methods were not working.
He started researching many scientific studies, medical journals, ancient scripts, and human anatomy to find the solution to his problem. After months of hard work, he found stretching methods that improved his speed, flexibility, and high-kicking power.
From that day, he decided to leave his programming career. Now he spends his full-time learning about new methods for improving health and training his clients. He created the Hyperbolic Stretching program for those who can’t get his training.
Though he doesn’t have any personal social media account, he has a Facebook page and a Youtube channel named Hyperbolic Stretching.
This Facebook page has more than 90,000 likes and more than 100,000 followers. He shared many workout videos and stories of his followers on this page, from young to older people. He also frequently responds and interacts with them on his posts.
Alex seems to be less active on Youtube. He only posted 2 short practice videos and didn’t interact much with viewers in the comment section.
What Is Inside The Program?
Different sorts of stretching exercises are included inside this leading program for transforming flexibility:
- Side splits video series
These video series are designed for beginners and equally fruitful for advanced-level training. You will learn how to open and relieve your hips, power up pelvic strength, and reach to the utmost potential of your body to have all sorts of center splits.
- Front splits video series
These videos help make your hamstrings and hip the utmost flexors and fully elastic. Additionally, the series also guides to increase muscle strength. This complete front splits videos series is equally helpful for beginners and advanced practitioners.
- Dynamic Flexibility for High kicks
This highly effective stretching series provides full support and guideline to improve strength and gain lower body elasticity for 180-degree split kicks.
- Upper body stretching
This is a complete series of upper body stretching exercises that are especially suitable for weight lifters, beginners and advanced levels. These stretching exercises help to improve the flexibility of the shoulders, upper back muscles, chest, and biceps.
- Pike mastery and front bending
Pike mastery and front bending is a complex stretching technique that can dramatically elevate the flexibility of the lower back, glutes, and hamstrings from various angles.
- Easy bridge and back bending
These series are highly effective for adults with all body types. This progressive stretching method improves shoulder mobility and strengthens the abdominal muscles to achieve maximal flexibility.
Hyperbolic Stretching Review – Who Should Use This Program?
This program works best for:
- Male or female athletes or ordinary people can participate in this program.
- Those who have a busy life still want to have a flexible body because each workout video is short and only 8 minutes long.
- Those who have never stretched can also join and start their journey.
And Who Should Not?
- For people with chronic pain or elder, my advice is to consult your physician or doctor before doing this program. It is necessary for your health and safety as well.
- This program is not for you if you want to see immediate results. Every exercise program requires persistence.
Hyperbolic Stretching Review: Pros And Cons
Below are the good points of the program
- Hyperbolic Stretching comes in different versions for men and women. Alex understands that men and women have different fitness levels, so he created two different versions.
- The program can also be a great warm-up exercise. These stretches can improve your body temperature and help your body burn fat quickly.
- Users can receive the program right away after purchase. And you can also access it anytime, anywhere using a smartphone, tablet, or laptop.
- Hyperbolic Stretching exercises only take eight minutes a day to perform, so it’s very convenient for busy days.
Still, the program has some cons:
- Hyperbolic Stretching is only available online. Because of this, there are many fake versions out there that claim to allow you to download it for free, then lead you to a phony website.
- The program lasts for 30 days, so patience and strict adherence are necessary.
Hyperbolic Stretching Customer Reviews & Feedback
Most of the comments on Facebook and Youtube about the program are positive.
The participants in the program come from all backgrounds. Some are martial artists, and some are ballet dancers, etc. The program worked for all of them and they were all satisfied. I see this as a good sign.
However, there are still some complaints.
There was a complaint about the technical error. As we can see, Alex quickly responded to the customer and instructed them to use the product.
There is also a comment that expresses doubt. The creator should respond to the customer with proof to build trust.
Hyperbolic Stretching Review: Pricing Policy
Where To Buy?
Hyperbolic Stretching is a digital program that you will immediately access the members’ area to watch all videos.
Right now, you can get lifetime access to the program with a one-time payment of $27 on the official website. It is an 86% discount from the original price of $199.
I would say this is a very good deal. Fitness programs with a personal trainer often charge up to $20 a session or more. Accordingly, your bills can be up to thousands of dollars for a month. Here, you can get the Hyperbolic Stretching program for only $27 for a lifetime practice.
Indeed, this is a great fitness solution, and you will get more in return for only $27.
100% Money-Back Guarantee
If it is not enough to make you decide, then let me remind you one thing: You are protected with the 60-day money-back guarantee. It means that users can claim their money back if they are not satisfied with the results.
Therefore, you can now get the Hyperbolic Stretching program and experience it 100% risk-free.
Can I buy Hyperbolic Stretching on Amazon or Walmart?
The hyperbolic stretching program is only available on the website. This strategy could help avoid trading scams and deliver trustworthy services to their consumers.
Does Hyperbolic Stretching help in weight loss?
The creator doesn’t claim any such benefit from this program. However, any exercise can help increase metabolism, which speeds up the process of fat burning.
Do I need to follow any diet while participating in the program?
The program has no dietary requirements. To achieve the most satisfactory results, you should practice every day.
Hyperbolic Stretching Review – Our Final Verdict
From a critical and skeptical point of view, this is a legit program with scientifically proven methods. Additionally, it teaches you how you can get front and side split without any expensive exercising machines or stretching cables.
Is it worthwhile to invest all of your time and money in personal trainers? You only need to pay $27 for a lifetime training with the Hyperbolic Stretching program and make a minor adjustment to your routine. You will be completely risk-free, thanks to the 60-day money-back guarantee.
We have come to the end of the Neuro-Balance review. Thank you for your time. Feel free to leave Linkingo a comment if you have any questions. It is our pleasure to support you. See you in our next posts.