Most, if not all, people want to stay fit and have a lean body. However, many of them cannot follow heavy exercises or harsh diets. A few of our readers came across this Flat Belly Fix program and saw that it claimed to have a system that helps you achieve your desired body without the above. Therefore, we will be doing The Flat Belly Fix Review today.
Many traditional diets and fitness programs require users to have a strict diet or do intense exercises. There is nothing wrong with those methods, but they are not for everyone. Some people cannot change their diets or do heavy workouts for various personal reasons. For them, there needs to be a more suitable fitness program.
The Flat Belly Fix program claims to have a solution, by offering more lenient diets and more straightforward, shorter exercises. The program claims to teach you a healthier lifestyle in just 21 days. From the perspective of a person who pursues a healthy lifestyle and has successfully lost weight healthily, this article will give you the most objective review of Flat Belly Fix. Is it really worth it?
What Is The Flat Belly Fix?
The Flat Belly Fix program, full name “The 21-Day Flat Belly Fix System”, is a 69-page digital fitness program. It focuses on two primary things to lose weight: moderate diets and light exercises. In 21 days, it will guide you to change your lifestyle little by little, and by the end of the program, you will form a healthy habit that gives you a lean body. From then on, you can continue to follow the routine to maintain your body for a long time.
There is also an essential factor, which is a fat-burning tea recipe. The author noted that capsaicin has a significant role in burning fat in our body. Therefore, along with the diet and exercises in this program, he included a tea recipe with capsaicin and other fat-burning ingredients. The program promises that it can help you lose weight within 21 days if you follow it strictly.
Flat Belly Fix Review – How Does It Work?
The program works by using two main principles: Hunger and Appetite & the Energy Shift System. These will keep your body at an 80% diet and 20% exercise lifestyle.
The Hunger and Appetite principle will explain the nervous and endocrine system and their role in weight loss. The author will explain it in better detail throughout the program. Specifically, the endocrine system produces hormones into our bloodstream. It works with the nervous and immune system to help our body cope with different events. If the hormones are too much or too little, it can lead to weight gain.
Meanwhile, the Energy Shift System will tell you about how to shift from sugar-burning to fat-burning as energy. Sugar-burning is when you quickly get hungry again after a few hours of eating because your body primarily burns blood sugar as energy. It leads to sugar burners often feeling irritable and gaining lots of stomach fat. In contrast, fat-burning is when your body primarily burns fat as energy instead. Fat burners feel full longer and have fewer snack cravings. Therefore, this system aims to teach how to switch to fat-burning if your body is a sugar-burning type.
I have researched whether the program’s approach is legitimate, and found that it has a scientific backup. The nervous system activity does indeed play a role in weight loss. And the fat-burning point refers to the ketosis state, a metabolic state in which your body uses fat as energy. It is indeed possible to enter the ketosis state with a particular diet. Therefore, I believe we can trust the program’s approach.
The rest of the program includes the flat-belly tea recipe, foods and drink recommendations, and much useful information about the weight-loss. By combining the two main principles, the program creates a system that will supposedly help you get used to a healthy lifestyle in 21 days.
Flat Belly Fix Review – Benefits:
This program aims to provide a weight loss system that does not require intense exercises and harsh diets. Therefore, it will benefit you in these ways:
- Help you form a healthy lifestyle: This program teaches you a healthy diet and moderate exercises that you can follow in 21 days. As a result, you will get used to a healthy lifestyle that helps keep your weight checked.
- Help moderate your blood sugar and leptin levels: This program has detailed sections covering the hormones insulin and leptin, which play a vital role in the body’s weight loss. It will help you keep your blood sugar and leptin balance to aid the losing weight process. And not only will your body get leaner, but you will also become healthier.
- Help you lose weight moderately: Many diet programs and supplements promise a drastic weight loss in just a few weeks. However, losing weight too fast is very harmful to your body. Meanwhile, this program only decreases your weight steadily and not drastically. It will help your body get used to the weight loss and still maintain your health.
Flat Belly Fix Review – Author:
According to the official website, the author of this program is Todd Lamb. He introduced himself as a former police officer, with 17 years as a police and ten years on SWAT. After his wife got into a car accident and started gaining a lot of weight in her recovery period, he wanted to do something to help her. He got the idea to create this program from the pepper spray he used as a police. Pepper spray contained capsaicin, an extract that has weight loss benefits. Todd Lamb continued to develop the program until he finally created the complete Flat Belly Fix system.
I tried to find more information about him and found that he also wrote other weight loss programs. Two notable ones are Tactical Muscle and Specforce Alpha, which have gathered some positive reviews. Todd Lamb also owns a website called “Alpha Nation”, and he frequently posts weight loss-related articles there. The information proved that he is a real person and has real accomplishments, so I believe I can trust him.
Flat Belly Fix Review – What Is Inside The Program?
Despite only having 69 pages, The Flat Belly Fix program contains a lot of useful information. Personally, the program can be divided into three main parts:
The first part, from page 3 to 35:
This part serves as an opening to the program. It will provide some formulas of easy-to-make teas with ingredients available in your kitchen. They are scientifically proven to be very good for supporting weight loss and quickly get the body you dream about. You will also find a list of food that benefits throughout the process.
Those foods are specifically turmeric, chai tea, green tea, grass-fed butter, and cinnamon. Knowing about their benefits will make you consider putting them in your diet.
Personally, chai tea and cinnamon deserve a special mention. In case you are unfamiliar with chai tea, this term generally refers to a type of Indian tea called masala chai. The tea is well-known for its fragrant aroma and a variety of health benefits that it brings. Its ingredients include black tea, ginger, and spices such as cinnamon and black pepper. Those ingredients can help lower blood cholesterol, lower blood sugar, and improve insulin sensitivity.
The other notable ingredient is cinnamon, a common spice in many types of tea. Cinnamon is so popular because it has many health benefits, some of which contribute to weight loss. For instance, it can improve insulin sensitivity to lower sugar blood levels. And studies have linked an enhanced insulin sensitivity to successful weight loss. Its other benefits such as anti-inflammatory properties and lower heart disease risks are also crucial to your overall health.
However, these are just two ingredients of the recipe that I mention here. The other ingredients are scientifically proven to work well for weight loss, at the same time, very good for health. Also, there are specific gender-related benefits of turmeric that you should not miss out on this part.
The second part, from page 37 to 52:
This part is about the key components of weight loss. You will learn about the hormones leptin and insulin, and their roles in keeping your weight in control. The others are medium-chain triglycerides (MCTs) and lactobacillus reuteri, which are scientifically proven to reduce body weight.
This part especially stresses the importance of insulin sensitivity with given reasons. Insulin sensitivity refers to how receptive our body is to the effects of insulin. If your body is not very sensitive to insulin (known as insulin resistance), the body will try to compensate for it by producing more insulin. However, this phenomenon (called hyperinsulinemia) can result in high blood pressure, obesity, heart disease, and other harmful effects. Therefore, it is necessary to maintain low insulin sensitivity. The program will show you exactly how to do that through diets and other methods.
Other than that, this part also goes into details about leptin, MCTs, and lactobacillus reuteri, and how you can utilize them with diets and exercises.
There is also an essential part, the training regime (also called 7-minute flat belly protocol). As I said before, exercise accounts for 20% of your weight loss effect. Each day, you will perform several small workouts within 7 minutes. The practices are explained and illustrated in detail in the book, especially the movements. It’s like having a personal trainer to guide you, quite impressive.
The third part, page 53 to 69:
This final part contains gender-specific benefits, the protocol, meal timings, visual reference, and food list recommendations. There are 15 delicious smoothie recipes to become your snack. You will learn more about the foods you can add to your diet and have some visual reference to understand the program better. The gender-specific benefits are incredibly useful because they allow both genders to learn from this program.
The Flat Belly Fix Review – Pros and Cons:
- Strengthen health: Changing an unhealthy lifestyle into a healthy lifestyle combining healthy eating and regular light exercise helps to improve mental and physical health is indisputable. So the first thing you get when you join The Flat Belly Fix is your health. Although this cannot guarantee whether you get a better look in the short term, it ensures that your health has improved better than before.
- Suitable for both genders of all ages: This is a significant advantage of the program. The exercises and diets here appeal to both genders. There are also gender-specific benefits to help men and women know what to focus on to lose weight more effectively.
- Easy to understand: It covers various scientific information, which can be quite incomprehensible for general readers. However, the author tries his best to explain things and make it easier to understand for everyone.
- No restrictive diets: The program includes many types of food to give you a more varied diet.
- Light workout: Not everyone is patient enough and is suitable for a heavy workout at the gym. It is undeniable that these inadvertently pressure some impatient people, and it is easy to give up halfway. Also, not everyone spends 1 to 1.2 hours a day in the gym and withstand its fatigue. With The Flat Belly Fix, all the exercises are pretty easy to follow and practice. Moreover, you only need to spend 7 minutes a day to practice, which anyone can do. Therefore, in the long run, you can maintain the activities.
- Easy-to-find ingredients: Most of them are available in your home or the local stores.
- 100% refund guarantee: The author offers a 60-day refund policy if you are not satisfied with the program.
- No physical format: The Flat Belly Fix only has a digital format. If you prefer reading a book, you may print it out for more reading convenience.
- Must follow the program precisely: The author stresses that you have to follow the exact instructions for the best results. Following a diet and workout like The Flat Belly Fix is unlike some other short-term diets like Ketogenic. Todd’s diet requires you to do it in the long run; in other words, turning this into your lifestyle. Therefore, this requires discipline, perseverance, and commitment to the program you are following. The program is just a guide, not including a personal trainer, who can motivate you to practice according to the regime. Therefore, not all people go to the end of the journey, and giving up halfway is possible.
- Results may vary: While this program aims to help as many people as possible, the results differ from one to another. It might work spectacularly for others, but may not be very well for you.
Flat Belly Fix Review – Who Needs To Use It?
In general, if you cannot do heavy workouts but still want to lose weight, this is the perfect program for you. The author specifically designed it to help his wife lose weight in her recovery period. None of the exercises are heavy, and anyone can do them.
It would also be suitable for those who want to control their blood sugar. The Flat Belly Fix has an entire section dedicated to improving insulin sensitivity. It has the guide and advice to help you lower blood sugar and the decrease risks of diseases.
And as mentioned above, you can use this program whether you are a man or a woman. You can focus on the gender-specific benefits for your gender to achieve even better results.
Who Does Not Need It?
If you would like to lose weight and gain more muscles, The Flat Belly Fix will not be a good fit for you. This program only focuses on light exercises and diets to slim down your body. Its approach does not help build up your muscles. You might need to look for another program that aims explicitly to gain muscles.
The program also requires you to change your diet according to what it recommends. While this diet is not too restrictive, you still need to change your usual diet. If you cannot change your current diet for various reasons, this might not be suitable for you either.
Flat Belly Fix Review – Customer Feedback
Interestingly, this program has both positive and negative feedback. On the positive side, customers expressed that it worked for them. They had been steadily losing weight ever since following the program. Some reported that they lost at least 4 pounds in the first week, and the first part to lose fat was their stomach. Many also praised how much detailed information it had and how the author explained them quite well.
(Source: Goodreads, Amazon)
On the other hand, there is negative feedback as well. These customers said that they found the book hard to follow and not laid out straight for them. Some said that the book did not have much useful information, and the tea recipe was nothing special.
(Source: Amazon, Healthinsiders)
However, from what I have seen, there is significantly more positive feedback than negative ones. It means that the program works for most people, so you can be confident in trying it out. In case you feel unsatisfied for any reason, you can always receive a refund.
Flat Belly Fix Review – Where To Buy & The Cost
The Flat Belly Fix costs $37. Although it is indeed informative and persuasive, that is still quite a price for a 69-page book. However, it is a good thing that The Flat Belly Fix does not come alone. It comes with three free bonuses that also offer plenty of valuable information:
First Bonus: 7-Minute Flat Belly Protocol
In this bonus, Todd Lamb shares with you the methods he had learned to keep his body slim while he was still a police officer. He said that these movements only take 7 minutes for 4 or 5 times a week. They are also very gentle and simple, but still enough to slim down your stomach steadily.
Second Bonus: The Flat Belly Fix Smoothie Recipes
This bonus consists of quick, easy, and delicious meal replacement smoothie recipes, such as Coffee Smoothie, Banana-Nut Smoothie, Turmeric Chai Smoothie, etc. The author also provided a shopping list for more shopping convenience. When you do not have enough time to prepare a meal, you can easily make a smoothie with this bonus and will still be filled and satisfied.
Third Bonus: Flat Belly Fix Elite Personal Coaching For 1 Month
No matter how much the author tried to explain in the program, there are bound to be questions that it cannot cover. This bonus will solve that problem by giving you one-month personal coaching with Todd Lamb and his staff. You can ask him any question you want and share experience with other people following this program.
Honestly, I find this bonus a great advantage. Very few other fitness programs offer something like this. A whole month of coaching is excellent because it is like Todd Lamb will go along with you throughout the 21-day program. After the time, you still have enough time to consult with Todd for the best results. If you were to look for another personal coaching app, you might have to pay at least $50 a month. And yet, this is a free bonus attached to a $37 program.
With these three bonuses, the $37 price seems much more affordable now. And if the program ends up not working for you, the author offers a 60-day refund guarantee. Within 60 days of purchasing, you can request a refund if you are not happy with the program.
Flat Belly Fix Review – Conclusion
It comes to the end of my Flat Belly Fix Review. The program helps you lose weight even if you cannot do heavy exercises or follow restrictive diets. The diet in the program has notable weight loss effects, and its ingredients are affordable and easy to find. And considering that many people succeeded in losing weight with this program, I believe you will also receive the same results.
You may make your purchase on the official website, where you have the chance to get the program and its bonuses for $37. If you end up not satisfied with the program, the 60-day refund policy will back you up.
Thank you for reading my Flat Belly Fix Review. I hope you find it useful. If you have any comments or queries, we are happy to hear from you. Until next time!