Nowadays, many people have developed an addiction to alcohol and desire to constantly have it in their hands. They may be unaware of the extent to which it is harming their life. It harms their mental and physical wellbeing. Understanding the situation, we decided to present you with this 7 Days to Drink Less Review.
According to research by the US National Library of Medicine National Institutes of Health, excessive drinking is a primary cause of many chronic illnesses and conditions such as certain cancers, other tumors, neuropsychiatric disorders, and numerous cardiovascular and digestive diseases. More concerningly, following the Alcohol report by World Health Organization (WHO), 3 million people die every year due to problematic alcohol consumption, accounting for 5.3 percent of all fatalities. More than 200 diseases and injuries have been linked to inappropriate alcohol use.
What do you do if you can’t seem to quit drinking? Are you always concerned about the effects of drinking on yourself and the people around you? Do you have a partner that is addicted to alcohol? What have you prepared to maintain control over your addiction?
You’ve undoubtedly tried a variety of techniques and come up empty-handed; these approaches may work for some individuals, but you wouldn’t be reading this if one of them worked for you. Everyone is afraid of what you’ll become with the mace in your hands when you’ve had too much to drink.
Continue reading the full review of 7 Days to Drink Less, and we will uncover everything inside the program for you!
What Is ‘7 Days To Drink Less’?
7 Days to Drink Less is an online program for those consuming too much alcohol and can not control it. The author applied a unique approach that can help lower the alcohol consumption in just 7 days only by psychology. The method works well, and you will live a calmer, healthier, and happier life.
The program includes 8 days of audiobooks, plus a bonus day. Furthermore, you also got subliminal recordings and an e-book. Each audio on each day has two tracks with the length of an average of 25 minutes. These tracks will support you in overcoming the habit of consuming alcohol.
After purchasing the “7 Days to drink less” program, you can be accessible to a set of audio talks as follows:
- 7 Proven Steps Shows How To Drink Less
- 5 Powerful Life-Changing Hypnosis Audio Downloads
- The Drink Less Mind eBook comes with three additional Audio Downloads
- Anxiety Reduction Training (Bonus Audio Download)
- 3 Add-on Programs (from the authors Drink Less Mind Aftercare Program)
Because the program is digital, you will have immediate access after purchasing it. Therefore, you can login and download the program to your smartphone, tablet, laptop, or desktop computer for simple access anytime no matter where you are.
7 Days To Drink Less Review – Who Is The Author?
Georgia Foster, a hypnotherapist, is the author of 7 Days to Drink Less. Since 1995, Georgia has been a prominent professional hypnotherapist, a voice dialogue educator, and a specialist in alcohol reduction. She claimed to have helped thousands of men and women to moderate their drinking. Additionally, in the interview with the Female Magazine, she states that approximately 80% of her customers are women in their late thirties and older, primarily professional women who have little time to rest and use alcohol as a form of relaxation, and working mothers for whom time’ means uncorking the wine as soon as the kids are in bed.
That’s why she created the “7 Days to Drink Less” program to help more and more people have a healthier life without alcohol.
Besides, we also found that Georgia has a very active work on her social accounts such as Facebook, Instagram, or Twitter.
The author has active activities on social media via her Facebook, Instagram, and Twitter. On her official Facebook Fan Page with more than 3K followers, Georgia always live streams to share the healthy ways and tips for people to have a healthy life, especially living alcohol-free. She always tries to interact with the readers and her clients.
Although some posts are just a motivational quote or introduction to some small online talk, we still realize Georgia truly cares about her readers’ lives. She also updated these streaming videos on her Youtube Channel for the readers to follow:
Furthermore, she also had a detailed profile on LinkedIn to introduce herself and what she created and published:
These profiles prove that Georgia is a genuine person with many followers on social media. Georgia invests a lot of work into creating her reputation, and she is a trustworthy person.
7 Days to Drink Less Review – How Does It Work?
Inner Dialogue or Internal Speech – a unique psychological training approach for self-improvement, is applied as the primary method in the program. According to research by the US National Library of Medicine National Institutes of Health, inner dialogues play an essential role in identity construction, self-organization, and general self-reflection and insight. Therefore, you are honest with yourself since your internal debate takes place within yourself, facing both unconscious and conscious thoughts. You can apply logic and reasoning to circumstances thanks to your inner conversation. It assists you in making decisions on problems you may be having difficulty deciding on. Accordingly, you can learn how to control your mind and actions.
The whole program includes information that will assist you in eliminating the source of your addiction. It discusses the risk that comes with alcoholism. It combines hypnotic techniques with psychology to alter your thinking and allow you to drink less.
This method is a new approach because it utilizes a mind reprogramming program to help you modify your thoughts and stop becoming an alcoholic. In this scenario, making a decision will completely alter your behavior and attitude.
Unlike traditional ways, which work for only a limited time, such as avoiding going out or not storing alcohol at home, the novel psychological approach eliminates our thoughts of alcohol daily. It places us on a path to a life without it. Our behaviors and demeanor will be allotted to us when our mind decides to follow them. That is mental fortitude. Furthermore, once you can control your mind, every action will be appropriately taken for a long time or even forever.
According to the website, the method will work in less than seven days and will cut your alcohol intake by up to 50% in a short period of time. While it may not work for everyone, it is said that after using it for at least a week, the majority of individuals observe significant results.
Does it truly work? Keep reading.
7 Days to Drink Less Review – What’s Inside The Program?
We decided to buy the program to deep dive into how the method helps users reduce drinking. Right after making payment, I can quickly access the whole program. At a glance, I see that the website is well-designed, professional, and the program is arranged very systematically. The program starts with a brief overview of what you will learn; then, we can access training for each day to start the program.
The Download Page of 7 Days To Drink Less Online Program
Let’s discover the whole program in detail:
Day 1
On the first day, you will find an introduction to the whole program and what it can do for you. The author also wants to discuss the reasons why we drink too much. Next, we will learn about the habits of drinking too much and its adverse effects on our bodies. Accordingly, the author emphasizes the help and positive change that hypnosis can present to our body from the inside and our mind in particular.
Then, you will follow 04 steps to give yourself a target and emerge in the Hypnotherapy Track. Drinking is now easier with a strategy to drink from half of what you’re drinking. That’s not enough! The next steps are to put your glass down consciously, and the author reveals the unit measurements.
You can sense the profound connection that exists between your mind and body. This initial stage necessitates moving carefully and cautiously when you decide to reduce your drinking level from your mind.
The Hypnotherapy Track lets you in a peaceful, relaxed place inside your mind with a piece of light music and soft instructions by the author.
Day 1 is the first step for getting familiar with how the program works and tips for a fluent beginning with the new psychological approach.
Day 2
The author mentions the favorite subject she wants to share with you on the second day – the secret to effectively changing your thinking. George analyzes the different personality traits you have after drinking too much, called inner criticism. Alcohol suppresses the inner critic then you get up in the morning. Therefore, she emphasizes the importance of the Inner Dialogue with yourself. So, how to change your mind and create an Inner Dialogue?
Also, the author wants you to rate your inner critic in this part. From that, you can enjoy the Inner Dialogue with yourself and be more confident to deal with life sober. Is it interesting? Have you ever had an inner critic after drinking too much?
For you to follow your psychology, the author also presents you with the two documents that are:
- The Emotional Drinking Chart: It will assist you in recognizing your drinking behaviors when you don’t even want to. Use this chart for 30 days to better understand the patterns, persons, and various emotions that run through your head daily.
- The Drink Less Mind Questionnaire: It gives the reader a better understanding of why people drink when they don’t want to. Alcohol has become the stress management pill or the social confidence medication for certain people, whether they are worried, bored, exhausted, afraid, furious, or unhappy.
Day 2 brings you a very new subject to live with yourself and listen to understand yourself more deeply.
Day 3
The subject of this day is your Inner Child. The author mentions that some people drink to find their inner child creative, loving, unconditional, rejection, fun, spontaneity. Therefore, on this day, the author will help you find your inner child to heal yourself by another method but not drinking with the wisdom of an adult.
Besides, the author will instruct you to set realistic goals for your life. A realistic goal will allow you to gradually become familiar with a new habit every day. The changes start from the little habits.
On the day, the goal-setting document is a good point for you to set a target to accomplish clearly.
Day 4
This day is more practical for you because you will learn how to start AFDs – Alcohol-Free Days. You will understand how important it is to have AFDs and train yourself to experience AFD’s with ease. Your first day will come with a realistic goal, and you are the only one to decide what to do instead of drinking. It may be pretty challenging for you, but you will feel proud of yourself.
Next, you will complete the Drains Or Radiators in your life. They make you feel the way you do and drive you to drink.
Lastly, you will have a ‘Little White Lies’ toolkit. In this part, the author will teach you how to protect yourself from heavy drinking people. It is because nobody needs to know you are actively drinking less – only you do. Furthermore, before you go out, decide how you want to drink.
It won’t be easy if you have never experienced or made any decisions before going out. However, by having a drinking limit, you will be more aware of your drinking level and when to stop.
Day 5
On this day, you will not follow the Hypnotherapy Track. On this day, the author recaps everything she taught you throughout the first 4 days. What is essential in the day is summarizing the inner critic and Inner Dialogue theory.
Furthermore, you will learn about the liver functions and steps to improve your liver after a long time of drinking as follows. You will follow the steps that are different from the normal ones you can search online. You will get some tips when out drinking with your friends so that you still can drink at least a half.
How can the liver be cleansed? Just sign in to explore!
Lastly, there are still some safe limits for consuming alcohol to protect yourself and ensure that you will not drink too much again.
Day 6
On the sixth day, the first part of the section will be the author’s answers to some frequently asked questions from the customers. The most popular is if I miss a few days of the recordings, I have to follow from the first day. The answer is no, just go with the flow and her advice. It is for sure that if you follow the program until these days, there must be the questions that you would like to find the answer to, and all of them will be clearly explained by the author.
In the second part of the section, you will emerge in the Hypnotherapy Track and be back with the new journey to the future.
Day 7
From my perspective, Day 7 is the most wonderful day to recognize how much you have changed yourself. You can look back on your journey based on the Primary Self and the Disowned Self.
Now, you will know what you should do next after finishing the program proudly.
Especially on this day, you do not have any Hypnosis Recording. How amazing!
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7 Days to Drink Less Review: Benefits Of Using The Program
- Help you to reduce your drinking by a new approach – Inner Dialogue
- Bring you back to a healthy life without excessive alcohol consumption with better sleep, fewer health risks, and better mental health.
- Have a positive lifestyle with more relationships.
7 Days to Drink Less Review: Pros and Cons
If you are still on the fence about whether or not to start the 7 Days to Drink Less program, here are the primary benefits and drawbacks:
Advantages:
- You don’t have to quit drinking altogether.
- It’s less complicated than other strategies, which require you to quit drinking entirely.
- Avoid illnesses induced by alcohol misuse to live a healthy life.
- It’s completely risk-free, which means you won’t experience any adverse effects because there’s no medicine involved.
- If you are unhappy with the outcomes, you will get a full refund.
Disadvantages:
- If you have a significant case of alcoholism, this method will not work for you. In this instance, you should seek expert assistance.
- Only the online edition is available for purchase. There is no offline version, which may be a disadvantage if you have a restricted internet connection.
7 Days to Drink Less Review – Who Should Use The Program?
The program is for both men and women who are
- Binge Drinkers: Drinking four or more standard drinks in less than two hours for females and five or more drinks in less than two hours for males, according to the Centers for Disease Control and Prevention (CDC)
- Heavy Drinkers: Females who consume 8 or more drinks per week, or a male who consumes 15 or more drinks per week, according to the Centers for Disease Control and Prevention (CDC)
- Have alcohol use disorders, according to National Institute on Alcohol Abuse and Alcoholism (NIAAA), such as:
- Despite physical or psychological issues, you continue to drink.
- When you don’t drink, you start to want it.
- Developing a tolerance to alcohol’s effects
- When you don’t drink, you have withdrawal symptoms.
- consuming more alcohol than is planned for a longer length of time
- Difficulty or inability to cut back on alcohol consumption
- Investing a significant amount of time in acquiring, using, and recovering from alcoholism
- Alcohol abuse that interferes with daily activities, such as at home, work, or school
- Due to alcohol abuse, you may have to give up social, work, or leisure.
7 Days to Drink Less Review: Who Should Not Use The Program?
The program is not for those who:
- Do not believe in a new psychological approach.
- Are not resilient enough.
- Want to make a significant change but do not want to invest time.
7 Days to Drink Less Customer Reviews & Feedback
The author wrote and published a book named “7 Days to Drink Less” in 2018 with 6 downloadable audios – hypnosis tracks. After receiving the comments from the readers and customers from such online platforms, she upgraded and developed the book into an online program in late 2019 and early 2020.
Overall, there are both positive reviews and negative ones about the 7 Days to Drink Less book. However, the positive feedback outweighs the negative ones. We read all the feedback thoroughly from the customer who experienced the program on a series of major online review platforms such as Goodreads or Amazon. On Amazon, the e-book got 4 stars out of 5 ratings, while on Goodreads, it gained 4.03 stars out of 5.
Most of the good comments from the customers mentioned how perfect Georgia’s technique was even though they emphasized ‘’magic”. The customers appreciated the small amount of time it took to practice and the enormous benefits they gained. Furthermore, many customers felt comfortable and calm in social situations after practicing the method because they reduced their alcohol consumption level. Lastly, they achieved a healthy life and relationships with others. Everyone had their own personalized experience on their journey to cope with alcoholism and attained success.
However, some negative comments are also the points for the author to improve more:
Some comments mentioned the problem with Georgia’s approach. However, as we can see, they have not even tried it. As a result, they could not conclude it objectively. Besides, some customers got trouble downloading the audio, and they were almost dissatisfied with them. Most of the problem relates to the systematic nature of the program, and the author should improve it for a better experience.
Georgia examined and updated it to a new online version to become the perfect one. Basically, it is a comprehensive program that has been improved from the drawbacks of the paperback version. Also, there are more supporting materials to come with the program.
Firstly, it is a significant change in the new format of the program, from the paperback and hypnosis tracks to voice training and hypnosis tracks. By using voice training, the author would like to improve the memory of the lesson for the customers. Besides, in the voice training program, the author explained and presented the method – Inner Dialogue step by step for the readers to follow and practice more appropriately and effectively. In contrast, it is abstract and hard to imagine the approach in the paperback.
Secondly, the online program is considerably convenient and accessible for the customers to practice, which will enable you to practice at any time and from any location. Because you can access the program online, you may re-practice with the hypnosis recordings even when on vacation or during a work break.
Finally, thanks to the upgrade, you will get the results faster. If you’re not a concentrated person, reading a book may take a lot of time, and in this situation, you can not achieve the results. Instead, the online instruction will take you at least 7 days to complete, including comprehending the strategy and doing it daily.
In brief, the latest edition is a completely upgraded and comprehensive program with bonuses and additional materials to help you reach your goal of reducing drinking.
7 Days to Drink Less Review: Pricing Policy
This program is sold on the official website of the author at the price of $150. Honestly, I found that this price of $150 was high compared with other digital products in the market.
Excessive alcohol usage, on the other hand, can lead to the development of chronic diseases and other severe health problems such as high blood pressure, heart disease, stroke, liver disease, and digestive disorders, which are much more expensive to treat, and more dangerously, cause death (about 261 deaths per day).
As you purchase the 7 Days to Drink Less program, you will have a chance to reduce your drinking level and get back to your healthier lifestyle without having to give up drinking entirely or go through the physical or mental symptoms associated with it.
Bonuses
There are two attractive bonuses for you:
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Bonus 1: One bonus Day
You will learn how to keep your Inner Critic and challenges in check. If you experience a binge drinking moment, anxiety is a crucial key trigger for feeling like you’ve gone back to square one. Here will be an Anxiety Reduction Self Hypnosis.
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Bonus 2: Subliminal Recording
Subliminal recordings are fantastic since they provide additional support when you are out and about. It is not necessary to lie or sit with your eyes closed. Because there is no hypnosis on this tape, you may be busy doing anything you like.
However, there are some critical messages about managing your Inner Critic and your life better. As such, you don’t feel the need to consume alcohol as often as you used to.
If you complete the whole 07 days, this extra day is designed to assist you in recognizing and dealing with warning signs so that you can get back on track. Besides, the subliminal recording will support your new whole journey to reduce your drinking forever.
100% Money-Back Guarantee
If you are still skeptical, please note that the program presents you with a 100% money-back policy in 60 days. If you are dissatisfied for any reason, you will receive a full refund without any requirements. What does this mean? You have no risk, and you can program within 60 days before committing to it.
You can contact Georgia Foster at the following information for any question or refund request:
- Website: https://georgiafoster.customerhub.net/
- Contact email: support@georgiafoster.com
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7 Days to Drink Less Review – FAQs
Is there a physical version of the program?
The program is digital, giving you quick and easy access to the information whenever you need it, from wherever you are, on your electronic devices.
Is the software secure?
Thousands of doctors, scientists, and health experts have supported the method. It likewise adopts a natural process and has a 97 percent success rate (hypnosis). As a result, everyone should be able to use it safely.
Is the creator trustworthy?
The creator is a professional therapist and globally recognized hypnotist with over 20 years of experience. She has been featured on various media sites and organizes many workshops to assist individuals in changing their drinking habits.
Is there a one-time fee for the program?
Yes. The program has a one-time fee and is not billed on a recurrent basis.
Who can I contact if I have a question or concern about the program?
You may reach out to Georgia Foster and her team through her official website or send us a note, and we’ll do our best to assist you.
7 Days to Drink Less Review – Conclusion
Thank you so much for bearing with me to the very end of my review on 7 Days To Drink Less. I’ll sum up my thoughts on this program. The best thing is that the program is created by a qualified therapist with years of experience and effort. Besides, the approach opens a real training and experience for the alcoholics to reduce their drinking level and have a healthier life.
For those who fear they have been drinking too much recently, 7 Days to Drink Less is an excellent option. The program includes simple lessons that will educate you on how this terrible habit affects you and how to rewire your brain to drop the glass and take a break when you need it most. Furthermore, you also get two attractive bonuses. If you give this product a try, you will most likely not be disappointed. Lastly, you can get your full money back within 60 days if you are unsatisfied with the program. It’s truly worth a try!
I’m sure you already know all of my points for this review if you’ve read the final paragraph. Don’t be afraid to attempt it when you’re ready.
I come to the end of our7 Days to Drink Less Review. Please leave a comment and tell me about your experience. Keep in mind that my mailbox is always open to hearing reader concerns. Please send us an email if you want to perform any reviews.
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