Welcome back, everyone. The topic that I am going to analyze today is about 28-Day Keto Challenge review.
Last week, my inbox received a request from a lady named Michelle. She has been a loyal reader of our website for a long time. Since this is the first time she sent an email to us, I am really excited about helping her go through what she is miserable about now.
It turned out that she gained almost 17 lbs in the last few weeks. After being invited to many single farewell parties, she ate a lot of greasy food and drank alcohol. The point is her big day is coming. She felt like her body might ruin the wedding dress because of fatty parts in stomach, thighs, and arms. The occurrence of that important day is counting down. She has to get back to her healthy S-line body and remove that 17 extra pounds right away.
She was too desperate to think outside from skipping meals. At the same time, a friend prevented her from doing that and recommended her to use a program called 28-Day Keto Challenge (also called Keto Resources), saying that this will be a lifebuoy saving her from that desperation. Since she found out my special corner for solving readers’ worries, she believed that here on our website, we only share honest and detailed product reviews. So she trusted our expertise and decided to send us an email.
I know how it is like to increase your weight so uncontrollably like that. The condition may lead to obesity, which is the risk factor for 4.7 million deaths in 2017. The number is not going to stop rising. Maintaining your ideal weight is not easy. You have to build up a healthy lifestyle and adapt to it for years.
Back to Michelle’s incident, her big day is coming. Who doesn’t want to be the prettiest bride in the world? That’s why I felt sympathetic to her a lot and decided to find a way to help her.
Therefore, I spent 2 days looking for everything to complete this 28-Day Keto Challenge review, digging every corner to collect every piece of information. I put a lot of effort into it. So, stay with me until the very last words of the review.
First, We Should Know More About Keto Diet
The ketogenic diet or keto diet for short is considered as a low-carb diet that contains high fat. It requires you to reduce daily carbohydrate intake and replace it with fat.
When you start to be on a keto diet, you gradually feel the burning in your muscles. It can even produce and supply energy for your brain. There are 4 types of keto diet, including:
- The standard one contains only 75% fat, 20% protein, and 5% carbs.
- The cyclical one comprises 7 days of higher-carb refeeds.
- The target type allows adding more carbs with workout.
- The high-protein type contains more protein (35%), 60% fat and 5% carbs.
Now you have a quick overview of what a keto diet is. Let’s move on to the next section, where we can find a full review of the 28-day keto challenge for Michelle.
What Is The 28-Day Keto Challenge?
Back to my routine, whenever I do a product review, I always spend a few minutes checking on its official website. I think the creator plays tricks with their visualizations and automatic transition slides wisely.
Those catchy-eyes pictures combine with motivational colors make the professionalism stand out very much. To me, this is an excellent way to steal the first glimpse of customer trust. The website has 5 parts: Intro, Summary of the program, Customer feedback, Warning, and Price of the bundle.
So, you already know 28-Day Keto Challenge review is about a Keto diet challenge lasting for 28 days. It is not only about what you should eat. It is a lifestyle that will make people have more confidence in their figures.
Throughout the program, the creator will guide you to every aspect of a Keto diet such as benefits, recipes, flu, and macronutrient calculating. They arrange these topics into 10 sections ranging from number 1 to number 10. By counting like this, you can follow the diet easily with its step-by-step guide.
With this 28-day Keto challenge, the creator claimed that their customers could drop down to 4+ jeans size. This type of diet also has a good impact on human physical health. For instance, you will have a smooth sleep with no interruptions at midnight and wake up with fully-charged energy. You will also notice a good change in your metabolism as you see no sights of cracked skin and damaged hair.
You may ask yourself: “Do I have to go to the shop, carry all these books, and read them page by page?” No need to think about that. I will tell you right now.
The 28-day Keto Challenge is a series of the e-book that is accessible immediately as soon as you click to buy it. It gives you two options. First, you can download it right away and store it on phones, tablets, or laptops. Second, you can open it online if you want to. You will receive the link instantly without waiting for shipping. Very fast and convenient.
Who Is The Creator Of The 28-Day Keto Challenge?
The 28-day Keto Challenge was created by Keto Resource. It is an organization managed by a group of people striving to build a core resource for Ketosis people. Apart from the sub-website, they even designed one central website covering every topic relating to this type of diet to help customers solve their problems.
As I continued to find more information about them as well as 28-Day Keto Challenge review, in terms of social media accounts, they have one Facebook page that earns around 7K followers and subscribers. Unfortunately, they have stopped updating new posts since May in 2019. They also own an Instagram account sharing the same content and experiencing a similar incident to their Facebook page.
Another account from Pinterest also is bearing the same situation. Their pins get 22K monthly viewers, which is an impressive number, but they stop pinning new posts. I think they play a quiet role among people in their community and show a few activities. It makes me disappointed somehow. If they were to act up more actively and regularly, many people would not have questioned their current reputation.
However, look on the bright side, with those great numbers of followers, we can say that Keto resource is a real organization, aiming to contribute qualified content and products to their Ketosis dieters.
How Does It Work?
The idea of creating the 28-day Keto Challenge starts from the consistency of achieving your weight goals. You can lose a few pounds a week. But if you spend one day eating fatty, greasy food, those pounds will come back to your body with a double amount.
Due to that reason, Keto Resources figured out the most popular mistake that most people had to overcome. That is the plan. Many dieters do not have a strict plan to prepare meals every day. They lose the effort to keep on dieting. To solve this problem, the 28-Day Keto Challenge program designed an optimal Keto plan that helps you succeed in losing weight.
The 28-day Keto Challenge fully covers every term of dieting in your daily activities, starting by cutting down carb consumption. Its target is to support dieters to make the best Keto and burn all the fats within one month.
Why am I saying that “it fully covers every term of dieting”? Check out the next to have a quick overview of what will be in the package. You will be surprised a lot.
What Is In The Challenge?
After hitting the purchasing button, it shows a table of digital versions for you to download. This Keto diet offers 10 expert guides to educate you on the ultimate way of losing weight. So, what will you find in these guides?
- Keto Diet: The Basics
Whether you hear about Keto, this first provides you with a summary of keynotes for this diet. As you see in the photo below, you will also find the ideal shopping list, which makes things easier to buy fresh food and find replacements.
More importantly, thanks to the Keto Food pyramids, you can estimate your daily consumption. There is a list of food to avoid that helps you maintain the diet effectively.
- Eating well on Keto: Meals plan and Tips for Curbing Cravings
This guide provides you with the 28-day meal plan calendar of recipes for all meals. Specifically, you will find 10 breakfast recipes, 14 lunch recipes, and 14 dinner recipes and different snack options so that you can choose the recipes which suit you best. You also receive powerful tips for curbing any cravings.
This is the main, and of course, the most important part of the program. It’s all what you concern when preparing for every meal throughout the diet. This part lets you know what to buy when going for the shopping list. You can choose the right food, then arrange it in the right manner. Also, with a diverse menu, you won’t be bored with the restricted diet food.
- Ketosis: Tips for Staying in Ketosis
You may wonder how to stay in ketosis during 28 days and even continue the diet after the period? Don’t worry as this part gives tips to stay with the process as long as you like. Keep up the diet journey and don’t be panic.
- Mastering Macros: A More Look At Macronutrients
In a word, macronutrients are mostly fat, protein, and carbohydrate. Most people have difficulty in calculating how many nutrients go into their bodies, which prevents them from reaching the weight target.
The guidebook will teach you how to calculate the amount of protein, fat, and carbs you need to consume each day and calculate your macros to stay in ketosis. As such, you will maintain proper ratios and stay in ketosis in the right manner.
- Beating Keto Flu: Beating it in A Healthy Way
Have you heard about “Keto Flu”? You can feel it by checking some different symptoms affecting your body. this may be the result of the production of removing the harmful ingredients from your diet. Don’t be afraid, it’s normal. With this guide, you will know valuable information about the term “Keto flu” and how to make it go away quickly if you experience any symptoms.
- Intermittent Fasting: Tips for Success
Intermittent fasting plays an important role in kick-starting ketosis and accelerating fat loss. So you want to know how to take intermittent fasting? Find the answer in this guide.
- Social Situations: Dealing with Social Pressure
You can not avoid meeting with friends and eating out during the dieting time. Some can be afraid that social pressures will destroy all their efforts to lose weight. In that case, you should download this book. It provides you helpful tips to maintain carbohydrates’ consumption even though you go out for a drink.
Although this is not the central part of the product, I find it is beneficial. You will find tips for balancing your diet and your social life.
- Guilt-Free Desserts
You can’t stay away from the cravings for sweets during Keto time. Don’t worry, with 36 recipes that are sweet and healthy; you can still satisfy yourself without gaining weight.
- Yummy Avocado Recipes
If you are a fan of avocado, don’t skip reading these recipes. Five keto-friendly ways to prepare avocado meals will be found in this book.
- Keto Supplements Guide
If you want to use supplements during Keto time, check out this book to look for the product that you want.
After taking a look at the content of the program, I have to say that it is very well designed. It is not only about the Keto diet challenge but also how to change and fit into the Keto lifestyle. I love how Keto Resource breaks the whole program into many e-books. They have only a few pages that are easier for you to scroll down right into the section you look for.
Moreover, the color of these books gives me an inspirational vibe. That is a big thing that helps me be more consistent with this Keto Resources diet.
Advantages of 28-Day Keto Challenge Diet
- Very convenient to access and download these digital e-books instantly
- The content is presented in simple and understandable
- Very easy to learn and follow even for beginners
- Not only about Keto diet, but also about changing daily lifestyle to help you quickly fit into it
- Plenty of recipes and meal plans
- Useful shopping lists and solutions for cravings
- 60-day money-back guarantee if you do not satisfy with the results
Disadvantages of 28-Day Keto Challenge Diet
- Lack of motivation that leads to giving up in the middle of dieting
- Not highly recommended for everybody. Some people are restrictedly prevented from consuming such a low carb intake due to their medical conditions
- Results may vary from body to body and maybe not visible in the first few weeks
- Several short-term side effects, such as fatigue, headache, etc. But you can take a look at Keto flu, and you can find the explanations why you are experiencing this and how to solve it
- Lack of evidence for “Before-After”. If the organization were to show snapshots of the results, people could have a closer look at how effective this Keto Resources challenge is
28-Day Keto Challenge Review: Who Should Not Use?
There might be some top priorities to consider when it comes to some changes in daily meals. Some groups of people should discuss with doctors when you want to join in Ketogenic diets.
- Pregnant women
Doctors do not highly recommend the Ketogenic diet for pregnant mothers. When nurturing the baby, mothers have to follow a healthy, nutritious food that is good for the baby’s development. So, do not risk eating on a Keto diet, mothers!
- Breastfeeding women
Maintaining a sufficient carbohydrate intake is a must for every breastfeeding woman. Since Keto is about how to low down the carb intake, don’t try using it.
- People on other medication
If you experience any symptoms relating to diabetes or have to use specialized medicines, always consult with your doctor to make sure everything safe for your health
Ensuring a balance of fat, protein, and carbohydrates is essential to the growth of a child. Don’t let your children be involved in this diet unless your doctor asks. This Keto diet only works well for some kids that need treatments of seizures.
Who Should Use?
- Anyone who wants to lose weight, especially those who want to try Keto Diet.
- Anyone who is taking Keto Diet but not yet has any success.
- If you have urgent matters in your life like Michelle, you should try this 28-day Keto Challenge
- Or if you feel that your body is stuck with too much fat on large muscle areas, why don’t you give it a try?
28-Day Keto Challenge Customer Reviews and Feedback?
Due to the lack of “Before-After” evidence, I’m able to find some notes of customers showing how this 28-day Keto challenge changes their life.
As you see, she decided to buy these e-books and have it a try. After that, she lost a total of 32 pounds. With plenty of recipes, she could swap meals to make the dieting process work well. It is great that she even asked her husband to join the challenge with her, and the results came out as they thought.
Like what the 28-Day Keto Challenge has claimed, you can drop down 2-3 sizes smaller when trying this diet. It also helps to control type 2 diabetes. However, you should consult with your doctor before using it to ensure everything is safe for your health.
On Quora, another customer believed it would be a comprehensive system that helps you to lose weight healthily. After reading customer feedback, I also think that the 28-day Keto Challenge is a solid foundation to help you drop down to 2-3 sizes smaller.
The product also received a lots of good comment on Goodreads
However, there is one thing I need to figure out. That is the price.
28-Day Keto Challenge Review – How Much Is It?
Before looking at the real number, why don’t we scrape around to know the average cost of other popular diets?.
- Noom diet costs you a minimum of $45 a month.
- Nutrisystem costs differently depending on whether you are a man or a woman. So, you have to pay $389.00 for women, and $429.99 for men.
- Medifast costs you $341 a month.
So, you may have a headache while looking at this number. Currently, it offers a discount, and you only have to pay $37 for it. It costs you $3.7/per day for 3 meals only. Imagine how you can get fit and healthy just after 28 days with this price. If you are a budget-minded with tight working schedule, please consider it.
If you wonder there are any bonuses or not, here is the answer for you. You can still get 2 bonuses including:
- Bonus 1: Keto Peanut Butter Treats
- Bonus 2: Keto Chocolate Treats
Don’t worry. They are also keto-friendly, so you can also have chocolate and peanut butter while on a diet. That’s really interesting. Moreover, Keto Resource also came up with a 60-day money-back policy. It is to make sure what they had designed would definitely help people lose weight and enjoy a healthy lifestyle.
Keto Resource Customer Support
In case you want to contact or have questions about orders, you can contact firstname.lastname@example.org to get your answers from the Keto Resources support team.
Final Verdict of 28-Day Keto Challenge Review
Thank you for keeping your patience to read until the very last words of the review. I am going to sum up and write down my conclusion for this 28-Day Keto Challenge review.
About the 28-day Keto challenge, if there were many “Before-After” photos of real people, other customers could have a closer look at how it works effectively on losing weight. Thankfully, the organization makes up a Questions page that helps to connect with customers’ inquiry, and you can find other FAQs relating to the product.
Another thing I love from this Keto challenge is its 60-day money-guarantee. It makes you feel safe when using this program. I also love how they break the whole program into many smaller sections to make it easier for customers to follow.
If you have an experience similar to Michelle, you can try cutting down the carbohydrate intake, and combine with other instructions from Keto Resource to fit well into your daily lifestyle.
I’m sure that you get all my points for this 28-Day Keto Challenge review when reading this paragraph. If you want to ask more about it, don’t hesitate to share it with me. When you are ready, the 28-day Keto Challenge will help you drop down to the sizes you have been looking for.