foods for erectile dysfunction

10 Foods For Erectile Dysfunction You Must Know To Cope With

Not every man lives with full capability that a man should earn. There is a particular disability which not only prevents a man from becoming fully functional but also takes away from him the most basic desire to make love. This specific disorder I am mentioning is Erectile Dysfunction. Because of how common this disorder is, in this post, I will share 10 different foods that help to cut off Erectile Dysfunction

How can we deal with Erectile Dysfunction?

Regardless of age, this problem tempts to attack any man at any second. So what can we do with this issue? Many remedies cure dysfunctional sex desire, include prescription pills and medications. However, there are side effects of medical abuse that needs consideration.

However, I will show you 10 natural food you can find in the local market with eases. These 10 nutrients provide enough necessities that improve your erection as well as your sexual demand. Most of all, these ingredients are 100% natural so there will be no worry of pharmaceutical effects.

These lists are not in ranking order, each has almost similar compounds and together they will improve your erectile dysfunction and probably your daily life.

10 foods for Erectile Dysfunction

1. Panax Ginseng

Panax Ginseng (red ginseng) is known as herbal sex stimulating drug Viagra, is a plant that grows in Korean, China, and eastern Siberia. People collect roots to make nutritious substances decreasing the detrimental effects of ED. Researchers carried a study about a crossover between ginseng and ED to show the perfect insight on how ginseng improves the genital system. A man absorbs the herb around 900 milligrams divided into three times, for 8 straight weeks. After remedies, patients show great improvement in their ED symptoms by using this nutrient, it is proved that Ginseng is an effective way to overcome this disorder.

2. Pomegranate Juice

Pomegranate juice is an antioxidant, which is proven to have efficacies on erectile dysfunction. The juice inside pomegranate contains potent polyphenolic flavonoid antioxidants known as anthocyanins, which boost blood supplies to male genitals, this leads to a stronger and longer erection. Scientists also confirm that pomegranate juice helps to enhance nitric oxide levels, which directly improve the ED condition.

3. Watermelon

Watermelon is like sexual treatment fruit. That juicy fruit is believed by experts contains an amino acid called citrulline, which dilates blood to the penis which treats erectile dysfunction. Some studies show that watermelon has effects on ED which has a similar function as Viagra medicine that treats impotence. Although 92% of a watermelon is water, the last 8% can work for your sexual desire.

4. Oyster

foods for erectile dysfunction

Oyster is also among the top foods for erectile dysfunction. It has a reputation for sexual stimulation. The reason can be found that oysters are rich in zinc, a mineral plays an important role in testosterone production in male testicles. Studies show that raw oysters, or any shellfish, contain compounds that dilate hormones for both men and women.

5.Dark Chocolate 

 Although chocolate is a bit controversial by its effect on weight, it is verified to be an aspect of combating erectile dysfunction. If you worry that you will weigh up, then dark chocolate is a good option.

Poor blood circulation is one of the reasons leading to ED and dark chocolate is a factor that reverses it. There are certain flavonoids in dark chocolate that are believed to increase blood circulation, which suppresses or even ends erectile dysfunction.

6. Pistachios

A recent study shows that men who suffer from erectile dysfunction ate pistachios nuts daily for three weeks experienced dramatic enhances in sexual health and intimacy. These nuts benefits can be explained by a protein named arginine, which relaxes blood vessels, a similar effect with other aphrodisiac medicines.

7.Leafy Vegetables

Green leafy vegetables, like celery and spinach, may help you with circulation due to their richness in nitrates. Nitrate is a substance helps open up blood vessels, increase the blood flow. There are several reports regarding nitrates benefits to erectile dysfunction, and most of ED drugs used today are based on nitrates, which are rich in green herbs.  


foods for erectile dysfunction

Nothing is better than a morning coffee cup and most of all, it affects your sexual activity as well. Men who consume caffeine daily are likely to improve their condition faster. If coffee is not your favourite, tea and sodas can be alternatives with the same proportion of caffeine.


Chilli is a great spice not only to your plate but also to your romantic life. Experts declaim that pepper helps relaxing heart and arteries that help blood flow to organs, specifically your genitals which eventually help with your ED.


The Aztecs once called this tree testicle tree by its richness of healthy fats, potassium, and vitamins. It contains zinc which increases testosterone level and benefits your erection. It is also a source of vitamin E which improves sperm quality.


Witnessing a rapid change after applying new diets is conditional, depending entirely on individuals such as severity. Besides ingesting these nutritious elements, you can also minimize the chances of having erectile dysfunction by breaking bad habits like smoking and excessive alcohol dependent. If you need a more effective solution, you can check out this simple 30-second habits to make you rock hard on command without pills, dieting or exercises. 

If you are looking for a cure to impotence, you are not alone. In the US 30 million men are having from the same pain. Therefore in case you live along with erectile dysfunction, don’t be shy to share your sorrow with experts and meditators.

So at the end of this post, I want to thank you all for reading until the finish. This is a piece of great information that I need to share with everyone about foods for erectile dysfunction. Thank you and see you in my next post. Stay tuned.


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