Hi everyone. I’m Laura, 41 years old, from Brooklyn, NY. I have been one of Linkingo’s followers for a couple of years, but this is the first time I have a chance to share my personal experience. Today, I want to share my review with you guys on The Over 40 Keto Solution by Shaun and Karen Hadsall.
For some people, getting older is a very unpleasant thing. You get slower. You can feel your memory getting worse and worse every day, and your muscles disappearing. But the worst thing is, you start to pack POUNDS.
I used to underestimate the consequence of middle-aged weight gain, and I had reasons not to think about it too much. I went to the gym often, like 3 times a week. Being an active person, one of my greatest hobbies was playing tennis with my son. Whenever I had some free time, I would go out for a walk instead of lying on the couch. You see, I tried to include many physical activities in my daily life. “If your waistline starts to spread, it is because you are lazy as hell”, I thought. Ultimately, I never imagined having obesity one day.
It was a huge mistake.
Ever since I turned 40, I began to notice the change in my body. The muscles were disappearing, even though I stayed active. To my horror, a layer of fat started to puff up around my belly, backside, and hip. Day after day, I could feel my movement getting slower, my body becoming more burdensome, and I felt awful looking at myself in the mirror. No matter how hard I tried to exercise, nothing changed. The fat was still there as if my body completely ignored my will. Even worse, as my body gained more weight, I just lost my excitement in physical activities. Back then, I had no problem walking around 9 miles a day, but now just getting out the door was already too much for me.
“It’s okay”, I thought, tried to calm myself down, “perhaps it is because I’m stressed recently. Just a bit of workout, and I can get my shape back.”
The following days were a devastating time. From 3 times a week, I started to go to the gym every day. I took on gruesome exercises, praying that the fat around my hip would disappear. The more I did, the more stressed I became. I could feel myself trembling whenever I stepped on the scale. Seeing my weight only went up made me feel as if I was falling into a nightmare. I didn’t know how to deal with it.
However, I kept everything inside. I still put on a happy face and acted like nothing ever happened. Only when I couldn’t zip up my favorite dress did I reach my boiling point.
The dress squeezed my body … It was so tight, but I still hoped I could zip it up …
No matter how hard I tried, I couldn’t. At first, I thought to ask my husband to help me, but seeing myself in the mirror, the truth hit me like a truck. I realized how much fat I had gained on my upper back and stomach. I had never felt this ugly … and I didn’t dare to face my husband
Panic, I rushed to my doctor. She crushed all my hope to get back my body shape by saying that it was an inevitable part of aging.
“As you age, your body’s metabolic rate will slow down. Your body, from there, burns fewer calories”, my doctor explained, “which means it is easier for you to gain weight. Moreover, the body’s muscle mass begins to shrink as you turn 40.”
That news left me a trail of devastation. I could see myself in one or two years later, having turned into dead weight, diagnosed with conditions like heart disease, high blood pressure, and diabetes.
Desperately, I asked my doctor if there was anything I could do to reverse this. I was willing to go on ANY diet, or do AS MUCH EXERCISE AS I CAN, just to get back my healthy body. However, dieting made the matter worse. The deprivation of a strict diet often leads to a diet-binge cycle, further harming my body with severe diseases. Furthermore, our bodies never want us to starve, so in responding to a restrictive diet, it will slow down the metabolism even more.
That night, I couldn’t get a bit of sleep. Instead, I laid on my side, thought about the dreadful future. After making sure that my husband already slept soundly, I turned on the computer. “There must be a solution for this”, I thought, and I clung to my very last ray of hope …
After hours of research, I bumped into a program that claimed to solve all my problems: The Over 40 Keto Solution.
But First …
We need to know about the Keto diet. Many of you might hear about this term before, as the ultra-low-carb ketogenic diet is considered one of the hottest diet trends. When I struggled to find a way that could help me lose weight, I already saw this term many times. After extensive research, I found out that the ketogenic diet is a high-fat, adequate-protein, low-carb diet that forces the body to burn fat rapidly, instead of burning carbohydrates.
How does it work for your body? Basically, when you consume less than 50 grams of carbs per day, your body shall run out of blood sugar, which is used as “fuel”. Eventually, it will have to use fat and protein as a source of energy. At the end of the progress, you will lose weight. Scientists have proven that this is the most rapid fat loss diet.
Of course, I did ask my doctor to see if I could follow this diet plan or not. “I advise you not to”, she said, to my disappointment, “in fact, Keto diet is a short-term diet that will help you lose weight rapidly. However, it comes with a price. When you start the diet, you shall immediately face the Keto flu. Its symptoms include digestive discomfort & constipation, bad breath, brain fog, vitamin & mineral deficiencies. Most importantly, you will suffer from a rapid decline in thyroid & leptin hormones. Since you are in your 40s, the diet can aggravate your hormones, magnifying these symptoms.”
She also added that there were only very few people who could stay TRUE ketosis among her patients. Why is that? Because you have to be very careful about how much calories you consume in food. The Keto diet is not only the most effective way to lose weight. It is also the hardest, most complicated way ever.
Therefore, when I saw The Over 40 Keto Solution on the internet, which stated to be a “special Keto diet that anyone can follow without giving up carbs, fruits, or desserts”, I was curious. I couldn’t help thinking that perhaps this is the light at the end of the dark tunnel.
So What Is The Over 40 Keto Solution?
The Over 40 Keto Solution is an online program specifically designed for those over 40 who want to go keto. On the official website, the publisher of this product claims that it has an entirely different approach. Instead of applying the traditional ultra-low-carb method, the Over 40 Keto Solution focuses on carb-cycling. Therefore, users can fully benefit from a ketogenic diet without worrying about the risk of side effects. “If you follow this regime, you can lose weight while still providing your body the nutrition it needs at your age”, the author said.
It promises to provide users with a step-by-step instruction of a 7-day meal plan and how you can make changes according to your lifestyle, grocery shopping lists, and meal cheat sheets. Moreover, you will get access to research and studies of the diet you are following, helping you understand the scientific evidence.
With all of the things above, you might understand why I found the Over 40 Keto Solution interesting. It sounded like a total package of what I needed: A guide on how to burn fat rapidly, without any side-effect. However, I never purchased any product like this before, so I was skeptical. Half of me wanted just to get the program immediately, but the other half kept asking: “Does it sound too good to be true? How can an online program help me to lose weight when my doctor already gave up?”. As a result, I spent the whole day searching for all the information about the Over 40 Keto Solution. I wanted to find something that could REALLY help me out of this hellish situation and get back my good shape again.
Over 40 Keto Solution Review – About The Author.
Before buying a book, I often see if the author is trustworthy or not. This time, it is no exception. Surprisingly, there was not only one creator of The Over 40 Keto Solution. A fitness couple, Shaun and Karen Hadsall, joined hand to create it. I didn’t have much trouble looking for them on Google search engine, because they seem to be well-known as exercise technologists and runners up of the Grand Champions from Body For Life. The Hadsall couple also runs their website and Facebook page, Get Lean After 40, where they share their tips and motivation about health and fitness:
In an article, the couple said that they created The Over 40 Keto Solution just for themselves. When Shaun and Karen reached their 40s, it was inevitable that they had to deal with significant weight gain. “Being exercise technologists doesn’t help us avoid this matter, but we can find ways to deal with it”, Karen wrote. After trying the method, they were thrilled with the result. Therefore, they decided to share the research with other people across the globe who are struggling with this problem.
After taking a look at this author duo, I felt relief for two reasons. Firstly, we could all make sure that Shaun and Karen Hadsall are real people. Secondly, they have experience in the health and fitness field. Being exercise technologists means that there is a lot of valuable advice they can give their readers. Therefore, I made up my mind and decided to purchase the Over 40 Keto Solution. Let’s see what it has to offer us!
Over 40 Keto Solution Review – Inside The Program.
Truth be told, when I received the program, I felt a bit … overwhelmed. When you make your purchase, you shall get access to five different files, which are:
The 7-day Keto Carb Cycling BluePrint.
It is the most extended and, seemingly, the main program. Therefore, I’d suggest you start with it first. Here, you will first learn about why the traditional keto diet is not valid for those above 40, and how the creators adjusted it to create a diet plan that suits us the most. The primary strategy is to “pair” your foods together in the right way to stabilize blood sugar and take control of insulin. It boosts energy level, prevents fat storage, and keeps your body in “fat-burning mode” 24/7.
But what kind of foods to combine and which combination you should avoid? Don’t worry! The program will list out for you! After explaining how the program works, the author will lead you to the practical part of the program. You will get to know the perfect food formula to accelerate fat burning. Moreover, because middle-aged people, when you eat, are just as important as what you eat, you shall learn how to schedule your meals. Even what to drink and how to enjoy your snacks are also included in this 58-page program.
Quick Start Checklist.
In the quick start checklist, you will receive a comprehensive, yet easy-to-follow, question list to know you are on the right track. After answering the questions, you shall see if you are in the ketosis state or not, and if you aren’t, which one should you fix?
Kitchen Prep And Restaurant Cheat Sheet.
Here, Karen Hadsall gives you a list of all the so-called healthy foods … that you should avoid. Then she swaps in delicious alternatives that happen to be keto-friendly as well. She also adds a handy grocery checklist to make your supermarket trips easier, and a list of the 10 best keto foods you MUST add to your kitchen.
The Keto Plateau Buster Meal Plan.
This 32-page guide claims to show you how to enjoy your dessert while still staying in a ketogenic state. Personally, I was a bit disappointed with this guide. While still being clear and comprehensive, the guide focuses mostly on fruits like grapes and berries, instead of desserts in general. As a fan of sweet treats, I was expecting to know more about how I could adjust the use of sugar in my meals.
11 Belly Bloat Elimination Tricks.
In this part, you will find eleven tips to beat the belly bloat. When I got to this guide, it was surprising that fruits and vegetables can also lead to belly fat. If you want to burn it effectively, you shall have to avoid all of them. But which fruits and vegetables? The list lies in 11 Belly Bloat Elimination Tricks!
All of them are neatly presented, seemed to be very professional with colored pictures. The design is fancy, yet not at all complicated, as seen below:
I take this as a huge plus point. However, I was struggling a bit to find out which file I should begin. The publisher better adds a how-to-use guide for readers to make use of the whole package effectively. Also, there isn’t a table of contents, making it very uncomfortable to reread a particular part.
Over 40 Keto Solution Review – What Did I Get After 2 Weeks Of Using?
Considering Over 40 Keto Solution as my last hope, I immediately put what I learned from it. Since the official website didn’t mention how long I can see visible results, I was surprised to see changes after 2 or 3 weeks:
- My skin looks brighter and younger.
- I could feel a boost in daily energy. My body gets much lighter, and I could play tennis with my son again.
- Brain fog wasn’t there anymore. My mental focus and clarity were better.
- I had ZERO cravings for sugar, salt, or other fattening foods.
- Most of all, I was able to LOSE WEIGHT. I couldn’t believe it. I had been trying to lose weight for months, but just two weeks of trying the program, I lost 10 pounds.
Over 40 Keto Solution Review – Who Should Use It?
The publisher stated that they created the program specifically for those in the 40s, 50s, 60s, and above. From my personal experience, I suggest this product for:
- Anyone who turns into middle-age.
- The program is suitable for those who want to try a keto diet without side effects, such as the keto flu or the lack of nutrition.
- Those facing massive middle-aged weight gain would like to get back their lean, healthy shape
- Please note that unusual weight gain can be the result of aging, menopause, or hormone imbalance. However, it can also result from other reasons, like underactive thyroid or Cushing’s syndrome. Therefore, I highly suggest you consult a doctor or physician and determine why you put on weight. If it is due to your aging progress, this program is exactly for you.
Over 40 Keto Solution Review – Who Should Not Use It?
Unfortunately, the Over 40 Keto Solution is not a solution for everyone.
- To maintain the necessary nutrition for your body, the authors of the Over 40 Keto Solution kept the changes in your meal plan at a minimum. However, it still requires to adjust your menu. If you are not willing to do that, there is no point in buying this program.
- Traditional Keto diet shows results faster than the method the Over 40 Keto Solution applies. It is because rapid weight loss might harm middle-aged users, so Shaun and Karen Hadsall would like to keep things slow and steady. You have to wait at least two weeks before you can see the result. If you want to lose weight after just 3 or 4 days, the Over 40 Keto Solution is not for you.
- Those with diabetes or heart disease should not use the Over 40 Keto Solution.
Pros And Cons Of The Program.
Here, in my review of the Over 40 Keto Solution, I shall conclude the advantages of the program:
- The program is beautifully presented and contains colored pictures.
- Since it is a digital product, you will receive the Over 40 Keto Solution right after making the purchase and immediately start your health plan. There is no shipping cost as well.
- The results are visible. You only need 2 or 3 weeks to feel changes in your body.
- The full package covers a wide range of topics, such as enjoying fruits while on a keto diet or dealing with belly bloat.
- There are many question lists and ingredient sheets, helping you keep track of your diet.
- You get a ONE-YEAR money-back guarantee. It means that you have 365 days to try the program and see if it is suitable to solve your problem. After that period, if you are not happy with the outcome, you can request to have your full money back. There is NO OTHER PRODUCT that can offer you the same thing.
However, to make the best of the program, I think the publisher should improve these points:
- There is not an overall guide, which confused me when I first opened the Over 40 Keto Solution.
- The main program should include a table of contents to make it easier for users to track what they are reading.
Over 40 Keto Solution Review – How To Purchase?
I wasn’t used to reading online programs, so at first, I tried to look for the physical version of the Over 40 Keto Solution. Unfortunately, it is not yet available in local bookstores. You can only get the digital version from the official website.
On the other hand, the price of the program is very reasonable. It comes at only $29, which, for such a comprehensive and thoroughly researched program, I consider a bargain. Over 40 Keto Solution comes as a digital form, so you don’t have to pay any shipping fee. Besides, in addition to domestic orders, the publisher also takes international orders. Even if you live outside the US, you can immediately place your order on the website and receive your Over 40 Keto Solution. The authors also provide 24/7 customer support if you have any trouble with the program.
The most advanced encryption protects all transactions. Moreover, the website uses Norton Secured to keep your personal information safe.
And last but not least, The Over 40 Keto Solution offers you an unprecedented 1-YEAR money-back guarantee. What does it mean? The creators are so confident with the effectiveness of the product. If you don’t see any changes to your body or are not happy with the product for any reason during ONE year after purchase, send an email to the support team at email@example.com to get your full refund within 24 to maximum 48 hours. You can also call them at 855-544-6046 for any questions.
Over 40 Keto Solution Review – My Final Thought.
So, It comes to an end of my Over 40 Keto Solution review. Though it is not perfect, the Over 40 Keto Solution is a safe and effective way to follow the Keto diet for those in the 40s, 50s, and 60s. It is a natural alternative that anyone who wishes to achieve the mental and physical benefits of keto should try, without worrying about the “keto flu” or the lack of nutrition. As many customers and I have tried the program with positive outcomes, I strongly recommend it to Linkingo’s readers. You can try it out without any risk since you have a one-year money-back guarantee as to your back up. Why don’t you give it a try?