Welcome back Linkingo’s guide on foods that lower blood sugar instantly! As we all know diet is a crucial part of type 2 diabetes treatment. It is a no-brainer that what you consume within a day directly affects your blood sugar levels. Therefore, if you want to heal from the condition, adjusting your meals is unavoidable. Still, there is an advantage most diabetic patients do not know (or they do, but assume that it is impossible). You can tackle the disease while keeping yourself in shape at the same time.
In fact, “foods for diabetics” are getting more and more attention, not only among patients but also among non-diabetics. Consuming these foods is the best way to reduce or avoid diabetes, which is more critical than ever since diabetes is a risk factor for severe COVID-19 symptoms and complications. Aside from that, the best way to shed fat is to keep the blood sugar levels low and turn up the engines by some light workouts. One of the latest trends is to “diet like a diabetic”. According to experts, this helps accelerate the overall body fueling process as your body transfers the calories you eat. That way, there won’t be any extra calories to be stored as fat.
Living with type 2 diabetes is never easy. However, it is totally possible to treat the condition naturally while restoring your body shape. Instead of giving up on your body, why don’t you take it as a chance to slim down, shed some unwanted fat layers, and stay well?
Below, Linkingo provides you with plant-based foods that lower blood sugar list that can also accelerate fat burning. All of them are proven to help your body burn available energy naturally instead of storing calories as fat. Choosing these foods, and keeping yourself active, can significantly lower blood sugar levels and trigger the body’s ability to metabolize the consumed carbs, use glucose as fuel, and prevent insulin from putting extra glucose into storage.
If your goal is to lower blood sugar levels in the shortest period, you should first include oatmeal and oat bran in your breakfast. These foods possess a high content of fiber, which has been proven to have powerful blood-sugar-reducing properties.
Many studies analyze the benefits of oatmeal in lowering blood sugar levels and burning fat. One of them indicates that oat intake significantly reduces HbA1c (a form of hemoglobin that’s linked to blood sugar). Furthermore, a small study in 10 people found that drinking 7 ounces (200 mL) of water mixed with 1 ounce (27.3 grams) of oat bran before eating white bread reduced blood sugar levels post-meal, compared to plain water.
Oatmeal itself can assist in weight loss, as it keeps you full longer and curves your appetite. The fiber content in oatmeal can also aid the digestive system.
If you want to make oatmeal a part of your diabetic diet plan, you can enjoy it with cinnamon, nuts, or berries. In case you like serving it with milk, make sure to choose low-fat milk or water. Avoid using prepackaged or sweetened instant oatmeals, which only makes your diabetes condition worse.
There is no need to say about how nutritious garlic is. Just look at what one glove (3 grams) of raw garlic, which is roughly 4 calories, offers:
Not only is it beneficial for your health, but also weight and blood sugar management. Research shows that garlic can stabilize blood glucose and regulate cholesterol. Aside from that, it works to maintain healthy blood pressure, tackling the risk of hypertension. In one study, people with high blood pressure who took aged garlic constantly for 12 weeks experienced a 10-point decrease in blood pressure.
What makes lentils an incredible food to lower blood sugar levels? Well, they contain lean protein, iron, potassium, and fiber necessary to stabilize blood glucose and burn excess fat. What’s more, lentils are also a rich source of antioxidants.
We choose lentils to add to this list instead of other legumes such as beans because they don’t have to be soaked or cooked for a long time like beans. It takes 20 minutes to cook only, and you don’t have to soak it. It helps lentils maintain almost all of their nutrients. Users can enjoy it whichever way they like while receiving all of its health benefits.
We can use Lentils for soup, stews, add to salad and serve as a wonderful replacement to meat if you are a vegan or vegetarian. Even if you don’t like beans, you can still give lentils a try because they are different in taste. They are a powerful food to lower blood sugar levels since they take a long time to digest but contain a lot of nutrition.
When broccoli is chopped or chewed, it creates a reaction between a glucosinolate compound (glucoraphanin) and the enzyme myrosinase. This reaction results in sulforaphane, a chemical that holds blood-sugar-reducing properties.
Test tubes, animals, and human studies all show that sulforaphane-rich broccoli extract helps fight against diabetes and prediabetes symptoms. It boosts insulin sensitivity, lowers blood sugar levels, and decreases markers of oxidative stress.
However, to enhance the availability of sulforaphane and receive all the antidiabetic effects of broccoli, we should serve it raw or lightly steamed. You can also add active sources of myrosinase like mustard seed powder to cooked broccoli to boost its effects.
While most people don’t find wheatgrass appealing, this bittersweet plant is one of the most potent foods to stabilize your blood sugar levels. What gives wheatgrass its beautiful green color is chlorophyll. Even though it is presented in many kinds of vegetables, this pigment is one of the most underestimated nutrients for lowering blood sugar instantly. Aside from that, wheatgrass is also a rich source of amino acids, fiber, vitamins, and minerals. All of which greatly benefit diabetic patients.
What’s more, it’s also proven to aid in detoxification and digestion. The nutrients in wheatgrass are effective in eliminating impurities and stored toxins.
The best thing about wheatgrass is it delivers all the benefits without any potential harm. The plant is absolutely gluten-free, as it comes from grass instead of the actual grain that wheat is made from.
There are many ways to enjoy the effects of wheatgrass (and its unique taste, too!). You can use it in the form of wheatgrass juice powder or add it to your smoothie. Personally, a green powder made with raw and organic wheatgrass juice is the tastiest. You might not like wheatgrass the first time you try it, but don’t give up on it if you want to lower your blood sugar, strengthen your overall health, and improve your hair as well as skin appearance!
“Tiny but mighty” is the exact way to describe chia seeds. Though being tiny in size, they can deliver huge benefits to the body. It is packed with amino acids and helps provide protein, fiber, magnesium, calcium, and iron. Thanks to that, the seeds are effective in lowering blood sugar in a short period. Moreover, chia seeds are also a rich source of omega-3 fats, which our heart and metabolism require to function correctly. These same fats also fuel our brains, making us stay balanced throughout the day.
Almost everyone can add chia seeds into their meals since it is tasteless. Yet, it helps thicken up anything it’s added to once it sets for a bit, making you feel fuller. Its gel-like consistency goes very well with oatmeal and smoothie. If you like, you can also add it to your salad and soup.
We all love avocados. Avocado holds the title “superfood” for many reasons, but its benefits are extraordinary in lowering blood sugar levels. The avocado fruit is rich in monounsaturated fats, which are the healthiest fat for your heart. Aside from that, it also serves as a rich source of fiber, amino acids, B vitamins, and minerals such as potassium or magnesium. If you have diabetes or food intolerances, avocado is a tasty and healthy alternative to mayo and cheese.
Next time making a smoothie, you can chop some avocado on top to enjoy a creamy texture. In reality, avocado goes well with many dishes. Feel free to add it to your salad or even omelet and enjoy the wonderful flavor it brings!
If you first look at cinnamon’s nutrition facts, you might not think it’s a superfood. However, despite not containing a large number of nutrients, it is a rich source of antioxidants. A group of scientists once compared the antioxidant contents of 26 different herbs and spices, only to find out that cinnamon has the second-highest amount, only after cloves.
Antioxidants in cinnamon accelerate fat burning, relieve oxidative stress, and prevent the development of any chronic disease, including type 2 diabetes.
Apple cider vinegar is, of course, made from apples. However, during the fermenting process, the sugar in apple fruits turns into acetic acid. This resulting product contains less than 1 gram of carbs per tablespoon.
An in-depth analysis including 317 patients with type 2 diabetes shows that apple cider vinegar has beneficial effects on fasting blood sugar levels and HbA1c. Additionally, it also lowers blood sugar response when you consume together with meals containing carbs.
If you are not yet familiar with apple cider vinegar, you can begin with one tablespoon mixed in a glass of water. Then, gradually increase until reaching a maximum of 2 tablespoons each day.
Thanks to their fiber, vitamins, minerals, and antioxidants content, berries are considered the best fruits for people with blood sugar issues. A recent study found that consuming two cups (250 grams) of red raspberries after a high-carb meal significantly reduces post-meal insulin and blood sugar in prediabetic patients. It doesn’t mean that you should only eat raspberries, though, since strawberries, blueberries, and blackberries also help enhance insulin sensitivity and improve glucose clearance from the blood.
There are many varieties of squash. Summer squash has a soft peel that can be consumed, with some notable examples being zucchini and Italian squash. Winter varieties often have hard shells like acorn, pumpkin, and butternut.
However, it is still the best form of vegetables to lower blood sugar levels, no matter which one. This dense, filling food is extremely low in calories and glycemic index. Also, it contains antioxidants that are beneficial for the body’s functions and accelerates fat burning.
Scientists have found that polysaccharides in pumpkins improve insulin tolerance and lower the levels of serum glucose. Furthermore, pumpkin seeds also help with glycemic management. Though more research is still required, a recent study indicates that squash can quickly decrease blood glucose in emergency cases. Hence, it is highly beneficial for diabetic patients who are critically ill. For those reasons, if your goal is to lower blood sugar fast and burn fat, it is worth adding squash to any meal.
As you can see, all of the foods listed above are incredibly beneficial for lowering blood sugar and burning excess layers of fat. However, knowing what foods reduce blood sugar instantly and accelerate fat burning is only one thing. Incorporating them into a complete meal plan so each food can show its benefits is another thing. They only work if you consume the proper diet, and the “right diet” also depends on each person’s body.
Helen Wade, a user who had tried the system, said that the reveal about the “deadly green veggie” had helped her cut down blood sugar levels from 230 to 123. Ever since she followed the diet tricks in the blueprint, measurements after each meal improved right away. She was on the verge of type 2 diabetes with many prediabetic symptoms. Still, after two weeks of following the system, they were all gone. Moreover, the “fat-burning blueprint” helped her burn 500g of body fat within 24 hours.
“I tried many diets before, but none of them worked for me. Even my doctor said that it would be hard for me to lose weight. This system, however, saved my life entirely. The best part? Diabetes is no longer hanging over my head! I finally lowered my blood sugar, which I thought was impossible!”, she said.
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No matter whether you want to save yourself from future risks or just start your journey to heal from type 2 diabetes, this incredible system won’t disappoint you. The 8 weeks diet plan can permanently reverse your type 2 diabetes. This plan is very comprehensive, covering the grocery list, ingredients, and detailed recipes of tasty and flavorful dishes for you to enjoy while lowering blood sugar levels. It helps you plan dishes for breakfast, lunch, and dinner within 8 weeks and even set up the timing for each meal, which normally would require the help of a professional dietician!
Forget about all the strict diet, gruesome exercises, and bland foods you often think people with diabetes have to stick with. The Diabetes Freedom system shall turn the healing process into an exciting journey for you. After eight weeks, you can walk out of diabetes more beautiful and energetic than ever!
Many people across the globe, including Linkingo’s readers, have tried the system and witnessed incredible results. If you want to be one of the lucky people, you should check it out right now. For further information of the program, you can check out Linkingo’s comprehensive Diabetes Freedom review which will answer all the questions you may have!
Above, we have listed out 11 plant-based foods beneficial for lowering blood sugar levels and weight loss. They are:
Since they are rich in antioxidants, they can help non-diabetics lose weight and keep themselves in shape while preventing the risk of chronic diseases such as diabetes. For diabetes patients, these low calories and glucose foods are safe for them to consume and can help reverse symptoms of the disease. Most importantly, if you want to follow a vegan diet for diabetes, you can add all of these foods to your meal plan. Whether a vegan diet for diabetes is suitable for you, though, I will discuss it in another post about type 2 diabetes meal planning.
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