Overthrowing Anxiety? Why did I decide to write the Overthrowing Anxiety review? Here’s why… A good friend of mine has been suffering from anxiety disorder for years. She has tried almost everything to get rid of her chronic problem, but still, she failed. Unable to witness her struggle, I have been actively looking for a solution to cure or, hopefully, to end my friend’s suffering.
Recently, I have encountered a book called “Overthrowing Anxiety” by Christian Goodman. After spending hours going through page by page in the book, I finally saw some light at the end of the tunnel. I do not want to keep this valuable book to myself. Therefore, today I am going to give an unbiased & comprehensive review of this book to all of my readers. So, grab yourself a cup of tea before reading along because this is not going to be a short read. Without further ado, here is your review of “Overthrowing Anxiety” by Christian Goodman.
What is “Overthrowing Anxiety”?
It is a book or a detailed set of guidelines aiming to help anxiety sufferers overcome their unpleasant problems. “Overthrowing Anxiety” is written by Christian Goodman and published by Blue Heron Limited. Before you apply any of the exercises in the book, you should consult with a professional doctor.
About the author – Christian Goodman
Christian Goodman is an experienced health expert who is working for Blue Heron Limited. He has published different kinds of books addressing various health problems through natural approaches. I have personally bought another book of his which is about exercises to reduce high blood pressure (1). His exercises worked for me. That the reason why I came back to him to buy “Overthrowing Anxiety”. I know that I could trust this man.
What does Christian Goodman promise in his book?
The author emphasizes that different people experience different kinds of results. That is why he does not promise that “Overthrowing Anxiety” can 100% eradicate all the root causes of our anxiety problems. However, he assures that by following this book step by step, the followers will gradually see long-term results. Here’s a quote from the book “This book practically confronts anxiety disorders, focusing on natural ways to address and heal anxiety so that the results are long-term” (p.4 Overthrowing Anxiety Book).
To the author, this book is a set of science-backed guidance that he has tried and tested himself before sharing with the world. Also, there are no high profile words so that everyone can read, understand, and apply the program to get benefits from the book.
Christian wants to make sure that his book can bring value to people from all walks of life regardless of their race, gender, age, or health condition. That is to say, everyone can find a solution to their problem from this book.
What is in “Overthrowing Anxiety”?
This book is not an easy read for those of us who have no patience with text as it contains almost 100 pages in plain text. However, for those who have been spending years of browsing through tons of articles to seek for a cure to their disorders, these 100 pages seem to be a breeze. There are three main parts that play different roles in the process of self-healing.
In part one, the author gives us valuable insight into specific anxiety disorders and their symptoms. It is essential as anxiety disorder is one of the most common mental illness in the USA, affecting 18.1% of the population each year, according to the Anxiety and Depression Association of America (2).
The first part of the book is a comprehensive presentation answering questions about what and how each anxiety order influences each person. The book lists out five common types of anxiety disorders, including Generalized Anxiety Disorder (GAD), Obsessive-Compulsive Disorder (OCD), Panic Disorder (PD), Posttraumatic Stress Disorder (PTSD), and Social Anxiety Disorder (SAD).
To me, the book has done a great job of presenting academic information in an easy-to-follow manner. Readers can track all the stated symptoms and possible causes of the problems in the book to see which type of disorder they are having so that they can find the right cure for their health concerns.
The second part of the book leads us to the beginning of our “journey of healing”. This part focuses on explaining how important it is to accept the disorder as a part of ourselves. The author emphasizes that taking the fact that we have problems is a great start for us to find solutions for the problems.
The book also gives out practical exercises and tips for the followers to implement straight away. The primary purpose of these exercises is to help us calm our minds and be aware of the anxiety living inside us. When we can separate those unpleasant self-talks from our minds, we have come one step closer to heal ourselves.
To me, reading through part two felt like meditating successfully for a prolonged period. I have tried different exercises in this part for myself, and they actually worked. I used to feel anxious due to stress from work, but now I know how to end my anxiety through exercises in “Overthrowing Anxiety”. If you have this book at hand, tell me how you think about the “Time Urgency” exercise in the book. Simple but super effective, isn’t it?.
The third central part of the book includes exercises and guidance on how to take action to reach the final destination of your healing journey. This part contains various natural remedies, lifestyle tips, and alternative treatments. The information presented in part three is enormous. The author has generously given out all the possible solutions to fit your preference.
The most straightforward action plan that I can implement right away after reading this book is to change my diet and decorate my house with some lavender. It is common knowledge that you are what you eat. Nutrition from your foods can affect both your physical and mental health. I can not deny this advice from the book.
I was quite amused with the part of the “Natural Remedies” which includes lavender in the list. As lavender is one of my favorites, from now on, I have no reason to stop buying this natural remedy to arrange around my house.
At the very end of part three, Christian shares some of his thoughts about prescribed medicines. He is not a big fan of traditional medicines due to their side effects, so there is not a medication recommendation in his book. However, the author encourages those who are taking medication to seek professional advice from their doctors before getting off their drugs.
Overthrowing Anxiety Review and testimonials from real people
To avoid giving a biased review of the book, I’ve searched for other reviews and testimonials from real people who are also using the book.
The good news is “Overthrowing Anxiety” is not a scam. It has been tested and loved by hundreds of people who are seeing good results from following guidance in the book.
Please spend some time to google all the reviews available on the Internet and decide for yourself if this book is legitimate.
What makes me buy “Overthrowing Anxiety”?
You can easily find many other books and online resources about anxiety disorder treatments but it is hard to find such a holistic approach presented in “Overthrowing Anxiety”.
Moreover, the book is excellent in using a logical and user-friendly language to talk to its readers. You can understand all the academic information in the book with no difficulty.
This book also provides its readers with practical and effective exercises that are carefully researched and tested. Some of the exercises can apply to people who have mild and momentous stress like myself
The author provides exercises to confront all kinds of common anxiety disorders. The exercises do not discriminate against people based on their race, age, or gender. As a result, this book can reach quite a large number of audience.
Besides, all the instructions are quite flexible to follow. You don’t have to restrict yourself to a fixed set of exercises. Choose the exercises that fit you and start taking action.
Last but not least, “Overthrowing Anxiety” comes with a digital format so that it can reach more people globally. It takes just a few minutes to order and receive your book. Also, you can also save your PDF on different devices to read on the go.
Why is “Overthrowing Anxiety” not for me?
No jokes. This book is not meant for those who have no patience with long text. One hundred pages don’t make “Overthrowing Anxiety” a thin book.
Also, this book doesn’t fit readers who need an instant fix from anxiety disorders. It aims to naturally and gradually remove all the root causes of your mental illness.
Is it a good investment?
“Overthrowing Anxiety” costs only 49 US dollars with no additional charges. 49 US dollars compared to thousands of dollars you have spent on medications, you can do the math.
After your purchase, you can use the exercises in the book for 60 days as the seller provides you with a 60 day back guarantee. To me, this is a good investment.
Overthrowing Anxiety Review – Final thoughts
If you are suffering from an anxiety disorder, you are not alone. My friend is with you. I am with you too. We are trying our best to get our life back together. I would recommend my friend to try out “Overthrowing Anxiety” as who knows, it might be the miracle cure she’s been looking for.
I would love to know about your experience while using this book. Let me know by commenting down below. Until next time!